10 Benefits of MINT LEAVES (and Uses)

10 Health Benefits of Mint Leaves (and Uses) Mint is a perennial herb (mentha) which has been used for over 3500 years as a cooking ingredient and natural remedy. Menthol and carvone (terpenes) from within mint leaves give a fresh, minty aroma which have positive effects on weight loss, mental clarity and focus, skin heath, easing joint pain, soothing digestion, relaxing the airways and so much more. Mint also contains Rosmarinic acid, which can help to boost GABA activity in the brain. This naturally eases stress and anxiety, and improves mental focus and memory. In this video you will learn all about the main health benefits of mint, including some simple preparation recipes to use it in the form of mint tea, mint essential oil, as a diffusion, skin rub etc… More useful videos for you: 👉 Turmeric & Apple Cider Vinegar Benefits:    • 8 Amazing BENEFITS Of APPLE CIDER VINEGAR ...   My recommended mint products: 🌿 Peppermint Oil: https://iherb.co/r4aZpjP 🌿 Peppermint Tea: https://iherb.co/ShcKCmVc 🌿 Spearmint Oil: https://iherb.co/v9GE7kgT 5% off iHerb supplements for my viewers using Ryan's code: JKF1469 Data: 📝 https://www.ncbi.nlm.nih.gov/pmc/arti.... 📝https://www.sciencedirect.com/topics/.... 📝https://pubmed.ncbi.nlm.nih.gov/17498... 📝 https://pubmed.ncbi.nlm.nih.gov/36109... 📝https://www.ncbi.nlm.nih.gov/pmc/arti... ----- Timestamps: ⏰ 00:00 - Health benefits of mint leaves and their uses ⏰ 00:49 - Soothing digestive problems ⏰ 01:39 - Improving lung health and breathing ⏰ 02:24 - Increasing mental focus and lowering stress ⏰ 03:38 - Supporting weight loss and fat burning ⏰ 04:19 - Fighting infections naturally ⏰ 05:10 - Improving oral health ⏰ 05:51 - Soothing joint pain ⏰ 06:42 - Making mint sauce (British method) ⏰ 07:42 - Enhancing skin health ⏰ 08:17 - Uplifting mood ⏰ 09:15 - Additional benefits of mint leaves ----- Useful links: 🧠 My relaxation/meditation channel:    / @breakingrealmsmeditation   🧠 Facebook:   / ryansnaturalremedies   🧠 TikTok:   / rtnaturalremedies   🧠 Rumble: https://rumble.com/rtnr 🧠 YouTube:    / ryantaylornaturalremedies   🧠 Instagram:   / ryantaylornaturalremedies   🧠 Clothes & Posters: https://my-store-5990720.creator-spri... ------ Tags: #mint #mintleaves #peppermint ----- Graphics Credits: Vecteezy.com, Freepik.com, Hannah Taylor 🐝 Making life enhancing videos is extremely important to me. I love sharing useful knowledge with you. Please let me know if there are any natural remedies or topics you wish for me to research. See my other videos on healthy foods for more info. 💚 I wish you great health, wealth and happiness. Ryan Taylor BSc (Hons) Bio: Ryan Taylor is a is a self-taught nutritionist from the United Kingdom. After graduating in 2015 and obtaining his degree in Computing Science, he discovered his passion for biology and physiology, and pivoted into the field of nutrition. Since then he has produced over 1000 educational videos covering various topics related to "the science of life", with the continued intention of both sharing and gaining a greater understanding of the human body. Disclaimer: The materials and information contained on Ryan Taylor’s channel are provided for general informational purposes only and therefore are no substitute for informed medical advice or treatment. Please consult a medical doctor to seek treatment for any illnesses or medical concerns you may have. Affiliate Disclaimer: This video and description may contain affiliate links, which means that if you click on one of the product links, I'll receive a small commission. This helps to support the channel so that I may invest more time in making informative videos.