What Lifestyle Medicine Means For Perimenopause

Ever heard the term “lifestyle medicine”? You probably assume (like I did) that it means to eat well, move your body, and get some sleep. But I actually looked into it and realized there was more to it than I thought. In this episode, I am breaking down the 6 pillars of lifestyle medicine, plus the seventh one that nobody else has added before. Lifestyle medicine is a root-cause approach to your health, built to treat, prevent, and sometimes even reverse chronic conditions, which makes it essential in perimenopause and menopause. I am walking through all six pillars, why each one hits harder once your estrogen starts to drop, the seventh pillar I refuse to leave off, and exactly where to start so you do not feel overwhelmed. If you are leaning on HRT or a GLP-1 and quietly wondering whether that is enough on its own, this one is for you. What You’ll Learn What lifestyle medicine actually is, and why it is so much more than eating well and working out The six pillars that matter most in perimenopause and menopause, and the real reason each one hits harder once estrogen drops The seventh pillar nobody puts on the official list, and why it is the one that makes everything else stick Why your HRT, GLP-1, and supplements can help, but were never built to do this job alone How to start first, so you stop trying to fix everything at once and actually see results Resources and Ways To Connect Free 21-Day Anti-Inflammatory Guide (https://ashleymalik.com/21-day-anti-i...) DM me on Instagram (  / theashleymalik  ) and tell me which pillar you struggle with most Work with Me (https://ashleymalik.com/)