What Nobody Tells You About Pregnancy Recovery | Katrina Lecheminat

Most women are told how to prepare for birth — but almost nobody talks about what happens to your body after. In this episode, Katrina Lecheminat opens up about her personal pregnancy and postpartum journey, and how pelvic floor therapy completely changed the way she recovered physically and mentally after having a baby. From pain and weakness to rebuilding confidence and strength, this is the side of motherhood that deserves way more attention. We dive into the realities of postpartum recovery, the physical challenges many women silently deal with, and why pelvic floor therapy can make such a massive difference both during pregnancy and after birth. If you’re pregnant, postpartum, planning to become a mom, or just want to better understand what women’s bodies actually go through during this season of life — this conversation is for you. Topics covered: The hidden side of postpartum recovery How pelvic floor therapy helped during pregnancy Recovering strength after birth Common struggles women don’t talk about Why moms deserve more support during recovery Subscribe for more conversations around health, recovery, and real life experiences.