Lockdown Tutorial Series - Poi Tosses
The fourth edition of Flow DNA's Lockdown Tutorial Series is a look into poi tosses! We'll be looking at inspin, antispin and no-beat tosses. 0:30 - Ways to hold your poi 1:00 - Zero Points 1:30 - Inspin floating toss 2:13 - Inspin isolated toss 2:35 - Inspin palm down toss 3:12 - Inspin overhead tosses 4:50 - Antispin toss 5:20 - Helicopter tosses 5:48 - No-beat tosses 7:02 - Backwards no-beat 7:26 - Types of forwards no-beats I reference most of the no-beat terminology and drills from this video from Willow Solow, check it out! - • No-Beat Toss Poi Tutorial - Willow Solow You can purchase poi with knob handles from www.flowdna.co.za, feel free to email us ([email protected]) or send us a pm if you have any questions or comments! Peace, Love and Flow Filming, editing and teaching - Warren Barnard
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