Rules to "Age-Proof" Your Body (The Healthy Ageing Toolkit)
In Part 2 of our "Life After 60" series, we get practical. How exactly do you build your "Intrinsic Capacity"? I cover the specific Interval Walking routine to build reserve, why you need more protein (not less) as you age, and the surprising link between Hearing Loss and Dementia. Timestamps: 0:00 - Beginning 0:13 - The Healthy Ageing Toolkit 0:43 - Pillar 1: Locomotion - The Interval Walking Guide 1:30 - Pillar 2: Vitality - The Protein Myth (You need more!) 2:11 - Pillar 3: Sensory - Why Hearing Aids protect your Brain 2:48 - Pillar 4: Cognitive Training (Novelty) 3:20 - Your Action Checklist — 📍 Dr. Lim Wan Chieh (林万杰) | Consultant Geriatrician Sunway Medical Centre Ipoh 📅 Book an appointment: https://www.drlimwanchieh.com (Redirects to our Profile & Booking Info) 📞 Clinic Contact: Call: +605 871 1418 WhatsApp: +60 11-1520 1801 — 👋 About Dr. Lim: I am a Consultant Geriatrician (Specialist for Older Adults) practicing in Ipoh, Malaysia. My goal is to provide simple, trusted medical advice for patients and families. We focus on Healthy Ageing, Dementia, Falls Prevention, and reducing medication burden. Connect with me: Facebook: / drlimwanchieh LinkedIn: / drlimwanchieh — DISCLAIMER: The information in this video is for general educational and informational purposes only. It does not constitute personal medical advice and does not create a doctor-patient relationship. Please consult your own qualified health professional for any medical concerns.
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