แกงผักโขม เมนู #อาหารชาคาฮารี โดยอาจารย์ #ไม้ร่ม และรุ้งเริงธรรม ธรรมชาติอโศก

Spinach Curry (Palahkari, pronounced Palakari) - A Chakahari dish by Ajarn Mairom-Rungruengtham, Natural Ashoka 📌Before cooking, pray and meditate to calm your mind✨ 🫛Ingredients 1. 1 large plate of spinach 2. 2 young green chilies 3. Old ginger 4. 1 tablespoon daisy ghee (ghee and mustard oil) 5. 1/2 teaspoon asafoetida powder 6. 1/2 teaspoon Kashmiri chili powder 7. 1/2 teaspoon turmeric 8. 1/2 teaspoon ground cumin seeds 9. 1 teaspoon ground coriander seeds 10. 1 large plum tomato, chopped 11. Sea salt 🍲Cooking Instructions 1. Bring water to a boil and add a pinch of salt. Boil a large bowl of coarsely chopped spinach leaves and sprouts until the leaves are tender. Remove and let cool briefly. Blend the spinach with 2 green chilies and a small handful of ginger, adding just enough water to cover. 2. Heat a pan over low heat and add 1 tablespoon of ghee. When the oil is hot, add a pinch of asafoetida, then the following ingredients in order: 1/2 teaspoon chili powder, pinch of turmeric, pinch of ground cumin, and 1 teaspoon ground coriander. 3. Chop 1 plum tomato. Add a little water and fry until mushy. 4. Add the blended spinach and cook over low heat. 5. Add salt to taste for a subtle salty flavor. Simmer for 3 minutes. 📌Note: Spinach can be consumed daily by people with normal health conditions and no underlying medical conditions, but should be consumed in moderation. If you eat too much, the oxalate in spinach can accumulate in the kidneys and form kidney stones. Those with a history of kidney stones, joint problems such as arthritis, joint pain, swelling, and those taking aspirin or anticoagulants should be especially careful when consuming spinach! 🎯NOTE: Learn more about preparing your own Sakahari tea at... YouTube: Mai Rom Ruang Mai Rom Roong FB Page: Mai Rom Hua Mo Line OpenChat: Mai Rom Ruang Sakahari 100% Life Story #KrabiBuddhaHumanEater #KrabiBuddhaHumanTraining #Farm #HuenSaiTong #KokNongNaModel #NewTheoryAgriculture #SufficiencyEconomy #RoyalScience #Farmers #NewGenerationFarmers #RuralLife #Simple #SimpleButHappy #FoodForThought #sustainable #agriculture #organicfarming #farm #farmlife #lifehacks #lifestyle #lifestory #life #story #rurallife #countryside #simple