Ultimate Cardio Test: Norwegian 4x4 Challenge (Can You Handle It?)
Hey ya'll! Are you ready for the Norwegian 4x4 challenge? You will need a single kettlebell and some confidence in yourself! Follow along or set your timer for 4 minutes of workout, followed by 4 minutes of active recovery, for 4 rounds. Workout Description ⤵️ Warm Up Round 1: 1 minute each -single arm kettlebell cleans (r) -jump rope -knee pull (r) -snatch (r) Recover for 4 minutes Round 2: 1 minute each -single arm kettlebell cleans (l) -jump rope -knee pull (l) -snatch (l) Recover for 4 minutes Round 3: 1 minute each -1,2 punch -dual cleans -hooks -jump rope/run Recover for 4 minutes Round 4: 1 minute each -1,2 punch -dual cleans -hooks -jump rope/run Recover for 4 minutes 📲Discover more inside the app: https://howdy.mvt.so/ Dr Rhonda Patrick was on the Dirary of a CEO podcast with Steven Bartlett discussing how and why this style of workout is her new favorite cardio workout and the effects of incorporating this style of training once a week into your workout routine. Workout with me on YouTube for kettlebell workouts, on join our community online at https://howdy.mvt.so/ 🥳 #kettlebellworkout ◽️◽️◽️◽️◽️◽️ L I N K S 📌 Join the Community: https://www.thekettlebelle.com/ 🙋🏼♀️ Instagram: / thekettlebelle 👋🏼 Facebook: / kettlebellenc 👉4-Week Kettlebell Program + Guide + Follow Alongs and get access to our private Facebook group! ➡️https://payhip.com/TheKettleBelle ⭐️ Subscribe so we can GROW: / @thekettlebelle ❤️ Love the workouts and want to say thanks? ⟡ Buy me a coffee: https://donate.stripe.com/3cIcN72Dm2h... 👉🏼Gloves I use: https://www.amazon.com/dp/B0C4F97SNL?... ____________________________ D I S C L A I M E R Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you are performing them at your own risk. Faith Ellis and The KettleBelle will not be responsible or liable for any injury or harm you sustain as a result of this workout video. #kettlebellworkout #fullbodyworkout #athomeworkouts #TheKettleBelle
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