Ep. 5: Jorge Romero - Dolor crónico y entrenamiento de fuerza

🚨 Is rest the best solution for chronic pain? Current evidence says no. In this episode, we discuss one of the most frequently asked questions by athletes and people with persistent pain: the relationship between chronic pain and strength training. We analyze why movement, when well-planned, can become one of the most effective tools for regaining function, reducing pain, and improving quality of life. 🎙️ In this episode, you'll discover: ✅ What chronic pain really is and why it can persist over time. ✅ Why stopping movement doesn't always help you recover. ✅ How strength training can reduce pain and improve function. ✅ The importance of proper progression during exercise. ✅ Common myths about training with pain. ✅ What the scientific evidence says about exercise as a treatment. ✅ Habits that can accelerate recovery and help you move with confidence again. Whether you're an athlete or have been living with persistent discomfort for some time, this episode will help you understand pain from a current, evidence-based perspective, offering practical tools to start regaining control of your body. 👇 Leave your opinion in the comments: Do you think exercise can be part of the treatment for chronic pain? Have you noticed improvements since you started training? #ChronicPain #StrengthTraining #Podcast #Health #Physiotherapy #Exercise #Recovery #Pain #Training #Rehabilitation #Movement #Performance #Wellbeing #MuscleHealth #PodcastSpain