35 Minute Full Body Sculpt - The Haya Method

It's time for a new workout and new format we are bringing to you! Amielle guiding you through a full body sculpt with a pair of light dumbbells, pilate ball and band! Comment below what you enjoyed in this workout! :) DISCLAIMER: Check with your doctor before beginning any fitness program. Should you experience pain or discomfort at any time while performing the exercises, you should stop immediately. By performing these exercises, you understand and agree that The Haya Method will not be responsible or liable for any injury or harm you may sustain as a result of exercises performed in these videos. 🎵 Copyrighted music licensed from Lickd. https://lickd.co Whatever You Want by Nathan Feddo, Henry White, https://t.lickd.co/l/rz20RLPR8QO Loosen Up by Martin Felix Kaczmarski, https://t.lickd.co/l/dJx6WLdYV14 Who I Was (Instrumental) by Matthew Bento, https://t.lickd.co/l/18BdG7Dd542A Fresh Take by Marc Jackson Burrows, https://t.lickd.co/l/KrxqLAvljva Mellow Vibe by Martin Felix Kaczmarski, https://t.lickd.co/l/gpD5qwNbDG3 Reaching The Sun by George Georgia, https://t.lickd.co/l/PapzLA8JOo9 Sunshine Club by Terry Devine-King, https://t.lickd.co/l/jLaPAqYQv9d Gimme Something Real by Tom Boddy, https://t.lickd.co/l/lYW8AlXKJ5Z Heart Beat Loud by Tom Boddy, https://t.lickd.co/l/nOakYMrb7Q3 #sculptworkout #lightdumbbells #30minute #lowimpactworkout #pilatesworkout #strengthtraining #wellness #lowerbodyworkout #coreworkout #pilatesandstrength #corporatewellbeing #womenworkouts ##strenghtxpilates #homeworkouts #homefriendly