তাড়াতাড়ি বুড়িয়ে যেতে চাইলে এই খাবার গুলো একদম খাবেন না

home made collagen recipe u must not have nut allergy 2 tbsp flax seeds 2 tbsp chia seeds 2 tbsp pumkin seeds 2 tbsp sunflower seeds 2 tbsp sesame seeds 2 tbsp fennel seeds 2 tbsp almonds 2 tbsp walnuts 2 tbsp pistachhios 2 tbsp cinnamon powder And 2 tbsp rose petals dry roast all seeds separately on low flame for 2-3 minutes let all roasted seeds cool down completely add almonds walnuts pistachios grind everything into fine powder store in a air tight glass jar eat 1 tbsp daily with warm milk smoothies curd BENIFITS supports skin elasticity repairs hair n nails rich in Omega 3 and antioxidants skin naturally will glow NO MAKEUP NEEDED JUST EAT 1 TBSP DAILY TO REVERSE YOUR AGE add vitamin C foods, add orange or amla or lemon in your diet for better collagen support