30 EXERCÍCIOS com BOLA de PILATES

Link to the Digital Book: Rapid Weight Loss. The truth about the use and discontinuation of slimming pens and other methods. 👉https://www.fiqueinforma.com/emagreci... Want to be seen by me? Schedule your Wellness Therapy session: 👉 https://www.fiqueinforma.com/terapia-... I am Denise Carceroni, a Wellness Therapist. I integrate body practices and Body Analysis (The Body Explains) to help you relieve pain, overcome blockages, create healthy habits, and live with more physical, mental, emotional, and spiritual balance. My work is geared towards those who want to: ✔️ Relieve physical pain and tension with simple mobility exercises. ✔️ Overcome fears and blockages related to the body and self-esteem. ✔️ Create new habits to achieve longevity and quality of life. ✔️ Live with more physical, mental, emotional, and spiritual balance. ✨ If you are looking for a healthier, lighter, and more conscious life, I will guide you through this transformation process. Access here to schedule your session: https://www.fiqueinforma.com/terapia-... 📌 Become a member of this channel and get access to subscriber benefits. Access the link and learn more:    / @fiqueinforma   👉 You know that moment when you want to do a new exercise, but you lack creativity? This video solves your problem! I've selected 30 exercises with a Pilates ball that you can use in various types of training. Fit ball exercises, Swiss ball exercises, or Pilates ball exercises require a lot of stability during execution and therefore work the core muscles extensively. In this selection of exercises you will find some that are specific to the abdominal region, others that work the legs a little, and also stretching exercises. There are very simple movements that can be done by people of any age and fitness level, and there are also some exercises on the ball that are quite challenging. Tell me in the comments which one you liked best. Link to buy the ball - Fit Ball: https://amzn.to/3VtCSMa Relationship between the size of the ball and the height of the user. 45 cm 1.40 m to 1.54 m 55 cm 1.55 m to 1.69 m 65 cm 1.70 m to 1.87 m 75 cm 1.88 m to 2.03 m #pilateswithball #pilatesforall 📧 Business contact ✓ [email protected] 🚀 Our social networks ✓ INSTAGRAM:   / fiqueinforma   ✓ FACEBOOK:   / fiqueinforma   ✓ TWITTER:   / fiqueinforma   ✓ TikTok:   / fiqueinforma   💻 Visit our website ✓ http://fiqueinforma.com 💡 Watch more Fique Informa videos and subscribe to the channel: ✓ https://www.youtube.com/fiqueinforma?... 😍 Also watch ✓ 10 PILATES EQUIPMENT Essential for training at home and at the gym.    • 10 EQUIPAMENTOS DE PILATES indispensáveis ...   ✓ 30 exercises with resistance bands to do at home    • 30 exercícios com elástico para fazer em casa   ✓ Pilates on the mat or on the ball, which is better?    • Pilates no solo ou na bola, o que é melhor?   ✓ How to overcome the fear of sitting on a Pilates ball    • Como perder o medo de SENTAR NA BOLA DE PI...   ✓ Is it possible to lose weight with Pilates? Does Pilates help you lose weight or is it a myth?    • Emagrecer com Pilates é possível? Pilates ...   😍 Our recommendations 📢 IMPORTANT Before exercising, consult a doctor to make sure you are in good health and if there are any restrictions. There is no miracle exercise; results take time, and when done without the supervision of a Physical Education Professional, it can cause injuries. Be careful, patient, and kind to your body! If in doubt, consult a teacher.