HIIT Workout Music (60/20) - Hip Hop - TWM #2

Special HIIT song with 12 rounds of 1 minute work and 20 second rest each one. Subscribe to enjoy more videos like this:    / @tabatafreesongs   HIIT stands for High Intensity Interval Training and is a very effective way to loose fat and keep your muscular tone. There are many variations of this workout (60 sec work 20 rest, 30/30, 60/30 etc...). This is made by 12 rounds repeated 3 times (with 1 to 5 min rest between) ; each of them is composed by 60 seconds work and 20 seconds rest for a total of about 50 minutes. The common line is that you train you whole body and you can do with many, a lot, of different exercises (you fantasy is the only limit). You can do them with friends using a video like these one as a timer. It has been scientifically proven HIIT is better than simple SST (stady state training) in almost any situation. Give it a try! #HIIT #totalbody #tabataworkoutmusic #workoutmusic #HIITworkoutmusic #HIITworkout #functionaltraining #hiphopworkout #HIIThiphop Download this and other Tabata/HIIT tracks: https://ranierisdesk.com/musica-per-a... Get some fun workout plans ideas: https://ranierisdesk.com/category/spo... Follow Tabata Workout Music Online! Like us on Facebook:   / tabataworkoutmusic   Checkout our Instagram:   / tabataworkoutmusic   Google+: https://plus.google.com/+TabataFreeSo... Follow us on Soundcloud:   / tabata-free-songs   Find out more about the creators of this channel: Ranieri and Yuri! Ranieri's personal blog: http://www.ranierisdesk.com Yuri's personal instagram:   / yurimaranta   Original Music: 1) Eminem - Lose Yourself:    • Eminem-Lose Yourself (Soundtrack Version) ...   2) Method Man, Redman - Da Rockwilder:    • Method Man, Redman - Da Rockwilder   3)DMX - Party Up (Up In Here):    • DMX - Party Up (Up In Here) (Enhanced Vide...   4)LL Cool J - Mama Said Knock You Out:    • LL COOL J - Mama Said Knock You Out (Offic...   5)Redman - Time 4 Sum Aksion:    • Redman - Time 4 Sum Aksion (sped up)   6)Eminem - Till I Collapse:    • Eminem - Till I Collapse (HD)   7)Roy Jones - Can't be touched:    • Roy Jones Jr. - Can't Be Touched (feat Mr....   8)Flipsyde - Someday:    • Flipsyde - Someday (Revised)   9)N.W.A. - 100 Miles And Runnin':    • N.W.A. - 100 Miles And Runnin'   10)Mobb Deep - Survival Of The Fittest:    • Mobb Deep - Survival of the Fittest (Offic...   11)Kool Moe Dee - I Go To Work:    • Video   12)Mc hush - All i got:    • Mc hush - All i got with Lyrics on screen   Change the music, change the workout! If you liked/disliked the video let me know! Free to share and comment!