Knuckles and wrist conditioning for bare fist fighting

This is a small fragment from our 3 hours long "Foundation of Striking vol.1" instructional video. Conditioning the wrists and the knuckles is a necessary but some times painful process that nevertheless is very important for street fighting and self defense. These are some of the exercises we do for that purpose. You can download the complete video here: https://stormrussiancombatsystem.pivo...