Pole trick tutorial: the superman mount

This is an Intermediate/advanced transition. You must be able to invert and be very comfortable with the superman position. It also helps if you are already able to transition from a pike hip hold to superman. Use a crash mat! Check my tutorial on how to invert with just one hand for the final progression of this trick.:    • Pole Trick Tutorial: One arm invert to V h...   By me a coffee https://ko-fi.com/susanaimaginario Happy poling!