Why can't I sleep?

Do you, or someone you know, find it impossible to sleep soundly? I get a lot of questions around: -Why you can't sleep even though you're exhausted and have the "head bob thing" going on while reading a book in bed, but as soon as you turn off the lights and lie down, you are WIDE AWAKE! -Why you might fall asleep, but then, are JOLTED awake with a racing heart resembling a panic attack. -Why you can still be groggy, unrested, stiff and sore, even after 10+ hours of sleep each night. -Why you might feel a buzzing energy the moment you pause and "try" to rest... There's a gift given to us when our sleep is sound, solid, and restful. But many have never experienced this reality as a result of unhealed trauma and a dysregulated nervous system. Thankfully, my students who have never known this gift of good solid restorative sleep are slowly, but surely, starting to recount to me how their sleep and capacity to rest deeply comes back online as they rewire and restore regulation back to their autonomic nervous system (ANS). Today's vlog is me answering one of the most asked questions I get: Why can't I sleep? __ Resources to compliment this vlog: ► Healing Trauma video series https://irenelyon.com/healing-trauma-... ► The Edgar Cayce Companion https://www.amazon.com/Edgar-Cayce-Co... ► Is exercise important when healing trauma? https://irenelyon.com/2020/02/02/is-e... ► Irene’s programs https://irenelyon.com/programs/ ► Why am I waking up in a panic attack? https://irenelyon.com/2020/01/18/why-... ► 5 Stages of Neuroplastic Healing Ebook https://irenelyon.com/5-stages-of-neu... __ Thank you for being here! 1. Leave a comment and let me know how this video impacted you. Feel free to leave a question (my team answers them each week!) 2. To get more nervous system health resources, plus learn more about me and my credentials, plus the many ways you can work with me at the practical level, head to my website: https://irenelyon.com 3. Follow me on social here: Instagram:   / irenelyon   Facebook:   / lyonirene   LinkedIn:   / irenelyon   SoundCloud:   / irenelyon   4. GOT QUESTIONS? Send an email to: [email protected] __ Please know that… The statements on this YouTube channel or in videos are simply opinion. Content presented or posted on this channel is not a substitute for professional medical advice, diagnosis, or treatment or a professional therapeutic relationship. Content presented or posted is intended to provide general health information for educational purposes only and you should contact the appropriate healthcare professional before relying on any such information. My website is a wealth of free resources and information on how to start this work, so here it is one more time: https://irenelyon.com