How to do a Chest Stall (Soccer/Football Freestyle)

Become Elite's tutorial on how to perform the perfect chest stall while juggling/freestyling! A chest stall is a freestyle trick that involves hitting/lifting the ball up and towards you then leaning underneath and catching the ball on your chest. You then can stall the ball in the position for however long you want to. Overview: 1. Lift or hit the ball about head height with little to no spin. 2. Widen your feet and lean backwards as far as you can underneath the ball. 3. As the ball descends to your chest, lean further to cushion the ball. 3.5. Position your body so that the ball is landing towards one side of your chest and catch it on the upper chest/collarbone/nape of the neck. 4. Lift up your arms and squeeze your chest together so that you can better hold the ball. 5. Stay leaning back to create a flat platform to hold the ball. .............................................................................................................................................................. Become Elite is the complete soccer/football/futbol training experience. Our website offers completely individualized, customized training programs that model professional and collegiate workout programs. We offer 4, 8, and 12 week soccer training plans, weightlifting plans, plyometric exercises, endurance workouts, nutrition guides, guide to counting your macros, fun workout challenges, t-shirts, and much much more. Our Instagram page delivers advice, tips, drills, how-to tutorials, and instructional videos all in a convenient and free space. .............................................................................................................................................................. Visit our website for customized soccer training programs, official Become Elite t-shirts, workouts, and much more. Instagram: @Become_Elite Website: www.become-elite.com