Build Your INTENSITY Using These Tools | Kuba Cielen
IFBB Pro Kuba Cielen joins Scott McNally to deep dive into training! TIME STAMPS BELOW Plus How Fast Should Your Concentric be? How Many Sets Does Kuba Take To Failure? Keeping Training Simple Vs Making It Complicated? When To Drop Volume? Kuba's Prep Update & more!! š Think BIG Merch! https://think-big.printify.me/products š Support us on Patreon. Every $5 helps! Ā Ā /Ā thinkbigbodybuildingĀ Ā 0:00 teaser 0:30 intro 1:00 Harnessing Intensity 2:00 building pain threshold 4:20 Kubaās first training partner 7:20 Learning intensity from more experienced partners 13:15 Use the spin bike to figure out high intensity 15:30 Kubaās Reel on training hard 16:45 Donāt change technique when it hurts 18:30 What qualifies someone as experienced? 20:00 What % form break down before stopping? 27:10 How many sets does Kuba take to hard failure ? LISTENER QUESIONS 31:55 Why does Kuba make it so complicated? 35:50 When to drop volume ? 39:50 Training technique coming out of a show 41:30 Define a good training tempo 44:00 too slow on concentric 50:45 Training the same plan for YEARS! 52:45 Kuba recording for his day in the live vlog! 53:45 Stretching 1:00:10 How is Kubaās Prep going? ā Follow the guys : Ā Ā /Ā kuba_sylvester_cielenĀ Ā Ā Ā /Ā scottmcnally1Ā Ā Kuba's Youtube : @KubaSylvesterCielen ā Presented by TRUE NUTRITION. Code : THINK https://tinyurl.com/2p8n647y 3rd Party Tested, Discover the source that bodybuilders trust ! ā šØš¦ For our Canadians, get blow out deals on top brand name supplements! https://tinyurl.com/4j2t2xyy šš§ For Audio Podcast, search THINK BIG BODYBUILDING on apps š Spotify : https://open.spotify.com/show/0RZgpBP... š Apple :https://podcasts.apple.com/us/podcast... š“ Subscribe to Think BIG Bodybuilding Media here : Ā Ā Ā /Ā @thinkbigbodybuildingĀ Ā š Be sure to click the bell for notifications š š“ Share this video with a friend : Ā Ā Ā ā¢Ā BuildĀ YourĀ INTENSITYĀ UsingĀ TheseĀ ToolsĀ |Ā K...Ā Ā #gymmotivation #bodybuildingpodcast #progressiveoverload

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