How to MAINTAIN GOOD GUT HEALTH | Foods and Diet | Prebiotics and Probiotics
How to maintain good gut health | Foods and Diet | Prebiotics and Probiotics Our gut has an incredible variety of microbes that play a major role in deciding our health status and immune status. An unhealthy gut manifests itself by various signs and symptoms like weight changes, digestive issues, skin problems. Correction of food and diet to improve and maintain good gut health is required in such cases. Maintaining good gut health naturally can be easily achieved by including diverse foods, prebiotics and probiotics in the diet. Find out details about gut health, signs and symptoms of an unhealthy gut, and foods to maintain good gut health in the video. Timestamps: 0:00 Intro 0:21 Gut Health 1:45 Signs and Symptoms of Unhealthy Gut 4:07 Maintain Good Gut Health 4:12 Diversity in Diet 5:09 Probiotic Foods 5:54 Prebiotic Foods 7:00 Recap Links to papers implying ‘Role of gut microbiota on health’ - https://www.sciencedirect.com/science... https://www.mdpi.com/2039-7283/7/4/987 https://www.frontiersin.org/articles/... Share this video: • How to MAINTAIN GOOD GUT HEALTH | Foods an... Subscribe to SCImplify: / @scimplify7137 Curated list of videos: Watch ‘BEST INDIAN PROBIOTIC FOODS’ : • 4 Natural PROBIOTIC FOODS for GUT HEALTH |... Watch ‘RECIPE for KANJI – an INDIAN Probiotic superdrink’: • Indian PROBIOTIC For Gut Health | Probioti... Watch ‘WINTER SUPERFOODS –Part 1’: • Top 5 Winter Foods To Eat | How to eat hea... Watch ‘MILLETS and their benefits’: • INDIAN MILLETS: HEALTH BENEFITS + How to i... Watch ‘5 EASY DIET TIPS to lose weight’: • DIET TIPS for WEIGHT LOSS (EASY + PRACTICA... Watch ‘5 SUGARY FOODS to avoid in INDIA’: • 5 SUGARY FOODS to AVOID in India | Process... Watch ‘5 INDIAN SUPERFOODS you must eat’: • 5 INDIAN SUPERFOODS you must eat | Forgott... Watch ‘Which COOKING OIL to use in INDIA?’: • Which COOKING OILS to use in India? | Refi... Watch ‘What is REFINED FLOUR and HOW is it made?’ - • What is REFINED FLOUR/ MAIDA? | How is it ... Created by: Nirupama Follow me on: / scimplify https://www.instagram.com/nirupama_sc... Do not feel shy to SUBSCRIBE to my channel! It’s free!!!!! And share the video as much as you can
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