Why 99% of Beginners Get Stuck on Bottom (And How to Escape)
Iron Faith Merch ➡️ https://amptstudio.chipply.com/ifwc/ Join the #1 Online Wrestling Academy in the world ➡️ https://www.skool.com/iron-faith-academy The Three Mistakes Mistake 1 00:00 Mistake 2 03:12 Iron Faith Academy 07:06 Mistake 3 07:32

▶︎
How to Become Impossible to Takedown

▶︎
How To Get Away From EVERYONE (bottom wrestling)

▶︎
Stop Shooting Until You Fix This

▶︎
Spencer Lee vs Nick Suriano: 2018 NCAA title (125 lbs.)

▶︎
Underhook Series - Chain Wrestling for a Takedown

▶︎
Elite Wrestlers Don’t Do These 5 Things

▶︎
Wrestling Basics by Kyle Dake - Wrestling Stance

▶︎
Stop Forcing Shots (Use These 4 Guaranteed Openings)

▶︎
Abdulrashid Sadulaev vs Batyrbek Tsakulov | 2026 Euro Final

▶︎
You’ve Never Seen A High School Wrestling Dual Like This | Episode 2

▶︎
The Best And Worst Takedowns (Ranked By D1 Wrestler)

▶︎
How Top Wrestlers Move Faster Without Training More

▶︎
How to SHOOT the PERFECT Double Leg Takedown for Beginners!

▶︎
Learn How to Wrestle Under 30 Minutes

▶︎
How To Get Off Bottom (works 99% of the time)

▶︎
Every Takedown Defense | Beginner to Advanced

▶︎
5 Secrets to Escape Any Pin in Wrestling

▶︎
Epic Throws & Other Big Moves at 2024 NCAAs

▶︎
The Best-Worst Body Types for MMA

▶︎
