Do these 3 things in ANY FIGHT for success

Tony Jeffries shares 3 things that you should always do and remember whenever you were involved in a fight. I teach self-defense training but I always recommend trying to de-escalate the situation first and avoid fights at all costs. But if you were unfortunate and this is happening it is better to be prepared and always do these 3 things. Get your Free Alpha Brain to help support memory and focus https://onnit.sjv.io/c/327001/973987/... SAVE 10% off all my favorite supplements https://WWW.ONNIT.COM/BOXING Free Boxing Tutorial Videos: Street Fighting Technique | Punch Faster and Harder    • Street Fighting Technique | Punch Faster a...   How to Box 101 | Complete Boxing Tutorial for Beginners:    • How to Box 101 | Complete Boxing Tutorial ...   End Fights in Seconds:    • 3 Ways How to End a Fight in Seconds   How to Punch Faster in Boxing | 3 Drills:    • How to Punch Faster in Boxing | 3 Drills   3 Power Punch Combinations you Should Practice on the Heavy Bag:    • 3 Power Punch Combinations you Should Prac...   Grab the Worlds Best Boxing drills package here: https://www.masterboxing.com/be-a-bet... Chapters: 0:00 3 Things you Should Always do in Fights 0:45 Try to De-Escalate 1:29 1 - Be Ready and Be Aware 2:58 2 - Keep your Eyes Open 4:17 3 - Get the first punch off 6:01 Best Punch in fights My Clothes and Equipment: https://store.boxnburn.com/collection... My name is Tony Jeffries, Olympic Bronze medallist now co-owner of Box 'N Burn, 2 boxing fitness gyms in Los Angeles, as well as the Box 'N Burn Academy...this i a sour education program where we teach trainers how to teach boxers MY SOCIAL MEDIA: Follow me on Instagram:   / tony_jeffries   Subscribe to my Youtube channel: https://www.youtube.com/tonyjeffries1... Follow me on Twitter:   / tony_jeffries   Business Email: [email protected] #selfdefense #boxing #fights