T-TAPP Basic Workout Plus - Instructional Tape 1
This tutorial, which is also called "Instructional Tape 1" is the first half of Total Workout, and teaches all the movements in BWO+. You can stay with this workout by itself, or move on to learning Instructional Tape 2, which is the tutorial for Total Workout. The actual workout video for Total Workout includes all the movements from this video, plus everything taught in Instructional Tape 2.
▶︎
T-TAPP Total Workout /Beginner Rehab - The Workout
▶︎
T-TAPP Basic Workout Plus
▶︎
T-TAPP Tempo 2 - Full Body Workout 8 Reps
▶︎
T-TAPP Basic Plus Tempo Series - The Full Workout
▶︎
More Level 3 Chair
▶︎
T-Tapp - YES! You Can
▶︎
T-TAPP - Tempo Torso
▶︎
T-TAPP - Tempo Arms
▶︎
T-Tapp Tempo Lower Body - Part 2
▶︎
T-TAPP Ladybug - Level 1 Floor
▶︎
T-TAPP Step Away The Inches - The Workout!
▶︎
T-TAPP Total Workout - Instructional Tape 2
▶︎
T-Tapp - Basic Workout Plus Hoedowns
▶︎
Uptown Hoe Downs by T-Tapp
▶︎
My Golden Retriever Heals a Terrified Rescue Kitten in Just 3 Meetings!
▶︎
Body Brushing by Teresa Tapp 2016
▶︎
Healthy Hormones PBS Documentary
▶︎
Full Body Tai Chi for Beginners | Lower Cortisol, Burn Calories and Reduce Belly Fat
▶︎
T-TAPP Target POP3 - Awesome Legs
▶︎