Why 97% of Women Over 40 Fail to Build Muscle

Most women over 40 will never build another ounce of muscle. As we get older, most of us will actually continue to lose muscle year after year. But here’s the deal: just because we’re getting older, it doesn’t mean our muscle gains have to stop or even slow down at all. In fact, research shows that we can build just as much muscle in our 40s as we did in our 20s. So why do most women over 40 stop gaining muscle altogether? That’s exactly what I answer in this video. And make sure you watch till the end, because I share the exact workout program you can follow to build muscle week after week, no matter your age. It’s the same program I follow to get fitter and stronger in my older years than I did in my 20s. [WARRIOR PRINCESS] FREE WORKOUT FOR WOMEN OVER 40 ➜ https://fither40.com/warrior-princess Disclaimer: The information provided on this channel is for educational and informational purposes only and is not intended as medical advice. Always consult with a qualified healthcare professional before starting any exercise, nutrition, or wellness program, especially if you have any medical conditions, injuries, or are pregnant or postpartum. Participation in any workouts, exercises, or recommendations shown or discussed on this channel is done at your own risk. Fit Her 40, its creators, and contributors assume no responsibility or liability for any injury, loss, or damage incurred as a result of following the content presented.