Yoga for BLOCKED ARTERIES & Heart Patients #coronaryarterydisease #heartblockage #yogaforheart

Yoga for a Healthy Heart:    • स्वस्थ हृदय के लिए योग I Yoga for Healthy ...   This video is about coronary artery disease (CAD), which involves the coronary arteries that carry clean blood from the heart to our organs. This blood provides our organs with the essential nutrients that keep us alive. This disease occurs when these arteries become damaged or infected. This condition is usually caused by the accumulation of cholesterol-rich plaque, a condition called atherosclerosis. This accumulation narrows the arteries, gradually blocking them. This blockage prevents the heart from functioning properly, which can lead to more serious heart problems like heart attack or stroke. CAD is the leading cause of death globally, accounting for 1 in every 5 deaths. The good news is that this disease can be easily prevented and controlled with proper diet, yoga, and nutrition. Its symptoms include: Difficulty breathing Chest pain Pain or discomfort spreading to the neck, jaw, shoulders, back, or one or both arms Fatigue and dizziness Nausea, which is sometimes mistaken for a stomach problem Sometimes people don't experience any symptoms until a heart attack occurs Now let's discuss how yoga helps with this condition: 1. Yoga reduces three things: blood pressure, cholesterol, and stress, which improves blood vessel function and improves heart rate. 2. Regular practice of meditation and pranayama calms the mind and brain, reducing the influence of external negativity. This reduces the risk of heart attack. 3. Yoga prevents inflammation in the body, preventing blockages in the arteries and clearing existing blockages. 4. Yoga reduces fat deposits in internal organs, which can interfere with the heart's proper functioning. Main causes: 1. High blood pressure 2. Diabetes 3. Cholesterol 4. Alcohol, gutkha, and tobacco consumption 5. Excessive stress and anxiety 6. Sedentary lifestyle – meaning lack of physical activity in your daily routine 7. Excessive oil, salt, and sugar consumption 8. Heredity 9. Obesity – especially fat accumulation in the abdomen is the most dangerous. This video talks about CAD, or Coronary Artery Disease, which involves the coronary arteries that carry clean blood from the heart to our organs. This blood provides our organs with the essential nutrients that keep us alive. This disease occurs when these arteries become damaged or infected. This condition is usually caused by cholesterol-laden plaque buildup, a condition called atherosclerosis. This buildup narrows the arteries, gradually blocking them. This blockage prevents the heart from functioning properly, which can lead to more serious heart problems like heart attack or stroke. CAD is the leading cause of death globally, accounting for 1 in 5 deaths. The best part is that this disease can be easily prevented and controlled with proper diet, yoga, and nutrition. Its symptoms include: Difficulty breathing Chest pain Pain or discomfort spreading to the neck, jaw, shoulders, back, or one or both arms Fatigue and dizziness Nausea, which is sometimes mistaken for a stomach problem. Sometimes people don't experience any symptoms until they have a heart attack. Now let's discuss how yoga helps with this condition: 1. Yoga reduces three things: blood pressure, cholesterol, and stress, which improves blood vessel function and improves heart rate. 2. Regular practice of meditation and pranayama calms the mind and brain, reducing the impact of external negativity. This reduces the risk of a heart attack. 3. Yoga prevents inflammation in your body, which prevents blockages in the arteries and opens up any existing blockages. 4. Yoga reduces visceral fat, the fat that accumulates in the organs, preventing the heart from functioning properly. Main causes: 1. High blood pressure 2.Diabetes 3. Cholesterol 4. Alcohol, gutkha, and tobacco consumption 5. Excessive stress and anxiety 6. Sedentary lifestyle - meaning your daily routine doesn't include any physical activity 7. Excessive oil, salt, and sugar intake 8. Genetics 9. Obesity - especially the fat that accumulates in our stomachs is the most dangerous. 0:00 Introduction 6:59 Yoga Practice Start 11:41 Titli Asana I Titli Asana (Butterfly Pose) 13:17 Marjaryasana I Marjaryasana Bitilasana (Cat-Cow Pose) 14:33 Anahatasana I Anahatasana (Melting Heart Pose) 15:23 Utthita Balasana I Utthita Balasana (Extended Child's Pose) 15:52 Kumbhakasana I Kumbhakasana (Plank Pose) 17:03 Ardha Matsyendrasana I Ardha Matsyendrasana (Half Lord of the Fishes Pose) 18:34 Bhujangasana I Bhujangasana (Cobra Pose) 19:34 Ardha Bhekasana I Ardha Bhekasana (Half Frog Pose) 20:04 Makarasana I Makarasana (Crocodile pose) 20:24 Viparita Karani (Legs-up-the-wall pose) 22:14 Samavritti Pranayama I Samavritti Pranayama (Equal Breathing or Box Breathing) 23:34 Apana Vayu Mudra I Apana Vayu Mudra 26:24 Anulom Vilom Pranayama I Anulom Vilom Pranayama (Alternate Nostril Breathing)