10 min Barre Glutes Workout
10 mins - your BC booty 😉 will be popping & your glutes on fire! 🔥 Do this at home, with no equipment or pop on some ankle weights if you're feeling brave. I am going to fire up your glutes, quads and hamstrings on all 4's challenging endurance in your upper body and core at the same time. If this is all you had time for today, well done. Movement is movement, it all counts and today it's all about that booty 🍑 let's workout! 🌐SIGN UP to our website at www.bcnation.fitness for on-demand, premium Barre, Pilates and Rebounding workouts ranging from 30–60 minutes, across different intensity levels, using a variety of equipment - with new classes released every single week from as little as $18 (ZAR300)/month 👶 PURCHASE our 0-6 month Postpartum BC Baby Program. Regain strength, improve core and pelvic floor recovery, and reconnect with your body, all while bonding with your baby. Safe, follow along, low-impact sessions you can do with your little one at home. Start today at www.bcnation.fitness Chapters: 00:00 Welcome and Introduction 01:10 Glutes workout Right side 06:14 Glutes workout Left side 10:45 Stretch Follow us and stay up to date with the latest here: 📱TikTok: https://www.tiktok.com/@bc.nationfitn... 📱 Instagram: https://www.instagram.com/bc_nation_f... 📱 Facebook: / 1l5yc1rom2 Thank you for being here, Becca & Cara
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