Why the Back of your Hand Hurts (And What To Do About It!)

🛠️Apply for a Free Consultation: https://1-hp.org/freeconsultation/?ut... Physiology of Chronic Wrist & Hand Pain:   / the_physiology_of_persistent_chronic_pain_and   Understanding Relationship Between Pain & Beliefs: https://1-hp.org/blog/blog/understand... Flare-Up Guide:    • 4-Step Guide to Managing RSI Injury & Flar...   Pain on the top of your hand or forearm is usually NOT carpal tunnel syndrome. In this video I break down the real causes of extensor RSI, why it happens with typing/gaming, and how to actually recover. If typing, gaming, music, or mouse use causes pain on the top of your hand or forearm, this video will help you understand what tissues are actually involved — and what you need to do to fix it. In this video, I break down: 1. Brief Anatomy 2. What are the causes of pain for this region? 3. How to address each of these causes of pain? Physiologic, Psychosocial, Lifestyle etc. 4. Flare-Up Discussion If you are new to this channel. My name is Matthew Hwu. I'm a Physical Therapist who has focused on treating wrist & hand injuries over the past decade. I started my work with the olympians of desk work: Professional esports athletes and since then have helped more than 3000+ software engineers, analysts, desk workers, musicians, crafters, etc resolve their wrist pain WITHOUT resting, medication, bracing and surgery. Over the past decade I've learned about what it takes to actually resolve wrist pain based on your individual situation. Everyone is different and we have to be considerate of that. I've read 100s of studies, published an editorial in the #1 physical therapy journal (https://www.jospt.org/doi/full/10.251..., contributed to textbooks centered around high wrist use populations, featured on ESPN, washington post, and so much more. I've even been featured with T-pain about my work with professional gamers. My mission is to help as many individuals as possible finally get some beneficial advice and guidance on how they can manage their wrist pain because the healthcare system has failed them. To anyone with wrist pain - I hope my content helps you and just know there is hope. You don't have to live with wrist pain forever. I've helped thousands understand and see this reality. Hopefully i'll see you around more soon, Matt 1-hp.org