Science-Backed Ways Women Should Train

In this episode of the WHOOP Podcast, fitness influencer Stef Williams discusses her journey from playing field hockey to building a global fitness empire. Stef offers insights into managing health and wellness for women, particularly while dealing with a medical condition like endometriosis. She highlights the importance of listening to one’s body, the impact of lifestyle choices, and integrating holistic approaches to wellness. The episode also delves into Stef's pregnancy journey, the challenges of running a business, balancing life as an influencer, and the importance of pursuing one's passion authentically. 00:00 Introduction and Warm Welcome 00:20 Building a Fitness Empire 01:46 Rapid Fire Icebreaker 06:01 The Journey to Founding We Glow 12:37 Challenges and Misconceptions in the Fitness Industry 28:28 Discussing HRV and Resting Heart Rate 30:42 Navigating Endometriosis: Personal Experiences 35:15 Lifestyle Changes and Their Impact 44:33 Pregnancy Journey and Overcoming Challenges 47:33 Future Goals and Advice for Young Women Follow WHOOP Website: www.whoop.com Instagram: www.instagram.com/whoop X: www.twitter.com/whoop Facebook: www.facebook.com/whoop Listen and subscribe to the podcast: Apple Podcasts: https://podcasts.apple.com/us/podcast... Spotify: https://open.spotify.com/show/0yFoBge... Google: https://podcasts.google.com/feed/aHR0...