"If You Want To CHANGE YOUR LIFE In 5 Seconds DO THIS!" | Mel Robbins & Lewis Howes

💰 Get my NEW book, Make Money Easy! https://lewishowes.com/moneyyou 🔔 Subscribe for more great content:    / lewishowes   https://lewishowes.com/gmyo - Get my NEW book The Greatness Mindset today! https://lewishowes.com/greatnessdeliv... - Sign up for my FREE newsletter & get a dose of inspiration from our world-class guests, learn how to improve your life! Download podcast episodes a week early! http://www.lewishowes.com/pod Thank you for Watching this powerful interview with Mel Robbins! New Interviews and Inspirational videos will be posted every day! Subscribe to the channel here: https://goo.gl/9xwmmV ----- This is audio podcast number #452 with Mel Robbins Make sure to leave a comment below and share this with your friends! Mel Robbins is one of the most sought after motivational speakers trusted by global brands to design and deliver business expanding, life-changing, interactive keynotes that inspire change, challenge thinking and accelerate personal and professional growth. Her TEDx Talk on “How To Stop Screwing Yourself Over” has over 10 million views across 37 countries, and her book on the brain and productivity, “Stop Saying You’re Fine”, is a business bestseller that has been translated into four languages. In This Episode, You Will Learn: -The definition of habits (the good and bad side of them) (9:19) -Why it's so important to control your thoughts versus your feelings (13:56) -What anxiety really is (17:45) -The knowledge-action gap that keeps so many people from achieving their goals (26:54) -How we make decisions (28:05) -The moment that got Mel to shift out of snoozing through life and into action (30:02) -The neuroscience behind why the 5 Second Rule works (32:39) -How to use the 5 Second Rule in business negotiations (39:45) -What successful people do in their minds to keep moving ahead no matter how they feel (42:07) -Where confidence comes from (44:34) Show notes available here: http://lewishowes.com/452 ----- You can follow Lewis at: Website: http://lewishowes.com/ Facebook:   / lewishowes   Twitter:   / lewishowes   Instagram:   / lewishowes   SnapChat:   / lewishowes   Lewis Howes is NY Times Bestselling author, entrepreneur, and former professional Arena League football player. He hosts The School of Greatness, a talk show distributed as a podcast. Learn and hear the stories from various successful people around the world, become inspired, motivated and educated with the SCHOOL OF GREATNESS. lewishowes.com/book You can follow me at: Website: http://lewishowes.com/ Facebook:   / lewishowes   Twitter:   / lewishowes   Instagram:   / lewishowes   Tiktok:   / lewis   Linkedin:   / lewishowes