CUIDE DA SUA SAÚDE - Papinho Tech #180

Working in technology is amazing, but to what extent is it worth accelerating your career by sacrificing your own health? In this episode, straight from a paradisiacal setting, I offer a sincere reflection on something our field often neglects: the impact of the IT routine on our body and mind. 📌 What you will see in this video: 00:00 - Introduction: Vacations and the bill that arrives at age 35 01:23 - The trap of wanting to skip career steps 02:15 - The danger of swapping day for night (Sleep quality) 03:08 - Dev Fuel: Coffee with sugar vs. Energy drinks 04:30 - In-person vs. Home Office: The Challenge of Daily Nutrition 07:32 - Metabolism Changes: What Worked in Your 20s Doesn't Work Anymore 08:22 - Gout Crisis and the Signals Your Body Gives 09:17 - Gym, Cardio, and the Exercise Routine 10:29 - Seniority is Also Personal Maturity 11:52 - The Main Reason to Change: Family and Future 14:02 - Intellectual Work Requires a Healthy Mind (The Basics That Work) 16:29 - Conclusion: What Good Is Success Without Health? ~~~~~~~~~~~~~~~~~~~~~~~~ 👨‍💻 Gustavo Caetano   / oguscaetano     / oguscaetano   #HealthInIT #DevCareer #HealthyProgrammer #TechTalk #QualityOfLife #DevLife #ITJobs