やる気・行動力を高める方法

Click here for the comic book https://amzn.asia/d/0a0aNXJ Official website for online self-help and family groups https://peer-support-community.com Become a member of this channel and help us create content We also run online self-help and family groups    / @masudatherapy   Materials, etc. https://wasedamental.com/20240909-2/ When you have trouble with the self-help group https://crimson-panda-f74.notion.site... If you have any questions or concerns, please contact us here. A member of our staff will reply to you [email protected] ◆How to join the membership from your iPhone (browser) Safari:    • iPhone（Safari）からのメンバーシップ登録方法｜0:23の左下は「ぁあ」か...   Google Chrome:    • iPhone（Google Chrome）からのメンバーシップ登録方法   [Request for Premier Broadcast] Please refrain from calling out names or engaging in personal conversations in the chat section. ◆For business inquiries, please contact [email protected] ◆For questions or projects, please contact https://forms.gle/jryU4Mk9NFS66r4b8 ◆Many books available, including "How to stop hating your parents" https://amzn.to/45IJNFB https://amzn.to/3ODfOqW ◆2nd Ch https://youtube.com/@wasedamasuda?si=... ◆Masuda's AI: GPTs https://chat.openai.com/g/g-F3vsvlW7J... ◆Mental health encyclopedia video list https://note.com/wasemenblog/n/nd8161... 00:00 OP 02:21 How to improve 05:06 Don't get in the way 08:33 Is stress relief just a pathological alleviation? 12:08 Today's homework Today's theme is "How to improve motivation and motivation," and I'll talk about how to improve motivation and motivation from a psychiatrist's perspective. Basically, as a premise, we don't really distinguish between mental care and mental training. We have a similar idea, or rather, psychiatrists who have similar values to me, and also when I talked to Shunmyo Masuno, who I had a discussion with recently, and Zen monks. Caring for the mind and training the mind are the same, and there is no distinction between them, in the sense of improving. That's how it feels. It may sound like I'm teaching you how to care for your mind while saying that you should improve your motivation and motivation. I'll touch on that a little at the end. As for what this is, it's something I tell people in my medical practice, and I change the version a little each day while observing the reactions of various patients, so in that sense it has a proven track record, and I think it will be useful to you all. Basically, when it comes to how to increase motivation and drive, the first thing I'll say is that there are differences in innate vitality, and that's the first important thing. It's not that you want to be like that person, but rather, the idea is to increase your current motivation and drive, even if only a little. The idea is to accept yourself as you are now, and then, if you're at 100 now, make it 101, and hopefully be at about 105 in five years. But we're all born with something, right? Some people are born with 120, and others with 80. Even among those, if you're at 100, you should gradually increase it to 100. If you suddenly try to be like that person, you'll collapse, so it's good to keep to your own pace. ◾️Improve Then, how do you improve it? It's about improving your personality function. It's about maturing your personality. Understand who you are. Accept yourself as you are. And clarify your goal-directedness, what you do and what you want to do. When you clarify it, you will be motivated to do what you want to do, and there will be no waste in your actions, so eliminating wasteful actions means that your motivation will increase, because there will be less energy loss. It's important to increase your goal-directedness. The other thing is emotional control. If you're not good at emotional control, your emotions will fluctuate, so when they're high, you'll be tired, and you'll be tired from anxiety and anger, right? Being lonely is also tiring, so doing things calmly and without any emotional excitement is the most energy-efficient way to do things. Energy-saving means that you end up with high motivation, because you're eliminating waste. So when you're depressed, you basically can't act very well, because you're tired. You might be surprised, but when you're in a manic state, for example when you have a brain disease and your energy is unrestrained, you can do unlimited things, even stay up all night, you're full of motivation, but surprisingly, your productivity is low, even though you may think you're high. People often think they're able to do something when they're in a manic state, but in reality, from an outsider's perspective, their productivity isn't high at all. It's higher than when they're depressed, of course. But it's not like they're creating better things than when they're really calm. However, people in the world don't know about certain kinds of pathology, so they might f...