Pelvic Floor, Mobility & Deep Core Strength | Postnatal Recovery Workout

🤱2+ Months Postpartum Workout | No Equipment, No Repeat & No Breaks 🤱 I filmed this pelvic floor + deep core strength workout in beautiful Ubud, Bali on our first family trip when our little boy was just 8 months old! The entire trip was just as amazing as this routine – inspired by my postpartum physiotherapist. It’s my go-to postnatal recovery workout ☺️ Let’s rebuild our core strength and restore our pelvic floor function in just 10-minutes. I have created this postnatal workout specifically for new moms to support pelvic health, safely activate the deep core muscles while at the same time improving hip mobility. ✨ Perfect for postpartum recovery (6-8+ weeks after birth) ✨ Safe & low-impact: Ideal for diastasis recti & C-section recovery ✨ Focus: pelvic floor, deep core, hip mobility, breath connection Please note: Always consult with your doctor/midwife before exercising. Every woman experiences labor differently and, hence, starts off in different fitness conditions post birth. You should only do what feels good for you in each postpartum phase. Feel free to modify exercises or take breaks as needed. 🔔 Subscribe to join our supportive, inspiring mom community! 💕 💌 For any collaboration inquiries, email me anytime: [email protected] 👉 Instagram:   / veriactive   ============================= ✅ Recommended Playlists 👉 Postpartum:    • Postpartum Workouts   👉 3rd Trimester:    • 12-Minute Stay Strong Pregnancy Workout - ...   👉 2nd Trimester:    • Pregnancy Dance Workout | Easy 10 Minute D...   👉 1st Trimester:    • All Standing Pregnancy Cardio Workout -  1...   ✅ Other Videos You Might Be Interested In Watching 👉12-minute COMPLETE Post-Baby Rehab! 👶💪 (Kegels & Diastasis Recti):    • 12-minute COMPLETE Post-Baby Rehab!  👶💪 (K...   👉 10-Min Calm & Strong Postpartum Pilates | Safe & Gentle for Early Recovery:    • Postpartum Pilates Yoga Fusion | 10-Min Ca...   👉 7-minute Diastasis Recti Workout: Heal Your Postpartum Abs Fast:    • 7-Min Diastasis Recti Workout: Heal Your P...   👉 Lose Mommy Tummy | 10-Minute Postpartum Belly & Core Workout:    • Lose Mommy Tummy | 10-Minute Postpartum Be...   👉 Gentle Postpartum Weight Loss Workout: 15-Min Full Body, No Equipment:    • Gentle Postpartum Weight Loss Workout: 15-...   ================================= ✅ Chapters 0:00 Intro 0:15 Pelvic Floor Activation 10s 0:45 Transverse Abdominis Activation 1:15 Hip External Rotator (R) 1:45 Clamshell (R) 2:15 Hip Extender (R) 2:45 Hip External Rotator (L) 3:15 Clamshell (L) 3:45 Hip Extender (L) 4:15 Bear Hold – 5s 4:45 Pelvic Floor Activation – 1s 5:15 Transverse Abdominis Activation + Knee Lift 5:45 Hip External Rotator (R) 6:15 Clamshell (R) 6:45 Clamshell Pulses (R) 7:15 Hip Extender (R) 7:45 Hip External Rotator (L) 8:15 Clamshell (L) 8:45 Clamshell Pulses (L) 9:15 Hip Extender (L) 9:45 Bear Hold ================================= ✅ About Verena Gabalin. Hi! I’m Veri — fitness trainer & mom, here to help you stay strong during pregnancy and beyond. Find fun, safe workouts for every trimester, plus gentle postpartum sessions to heal & rebuild. 💪 New videos every two weeks: From quick pregnancy workouts and core-safe diastasis recti routines to postpartum belly fat workouts — everything you need for a for a healthy, active journey into and through motherhood.🤰🤱 You’re stronger than you think, and I’m here to cheer you on every step of the way! 🥳 🔔 Subscribe to join our supportive, inspiring mom community! 💕 💌 For any collaboration inquiries, email me anytime: [email protected] ================================= #pelvicfloorexercise #hipmobility #strength #coreworkout #postpartum #10minworkout 👶🏻 Disclaimer: The content on the YouTube channel VeriActive: Pregnancy to Postpartum is intended as an example for viewers' individual use based on the presenter's personal years of experience. The presenter is not responsible for any viewer injuries or damages. They are also not liable for injuries resulting from viewers' overestimation of abilities. Viewers must seek approval from a qualified medical professional before engaging in the exercises shown in the videos. Copyright Notice: This video and my YouTube channel contain dialogue, music, and images that are the property of Verena Gabalin. You are authorized to share the video link and channel and embed this video in your website or others as long as a link back to my YouTube channel is provided. © Verena Gabalin