FULL-ON Full Body Dumbbell Workout | EPIC Endgame Day 14

Every muscle in your body will be hit today! Trisets involving dumbbells and our own bodyweight to bring resistance training and cardio elements combined to make you feel strong and accomplished after! The timer will be on for trisets consisting of 30 seconds per exercise with 30 seconds rest inbetween! All you will need for this full body workout is a pair of dumbbells and your mat! The dumbbells I am using for your reference are 10kg each! STAPLE: MAKER - SQUAT - PRESS SQUAT TO PRESS ARNOLD PRESS (same side) SQUAT THEN PRESS (same side) STATIC LUNGE HOLD! BODYWEIGHT REAR STEP LUNGE STAPLE: MAKER - SQUAT - PRESS SNATCH CLEAN TO SQUAT (same side) UNEVEN SQUAT (same side) STAGGERED RDL STAGGERED SQUAT (same side) STAGGERED RDL TO SQUAT STAPLE: MAKER - SQUAT - PRESS SQUAT TO CURTSEY LUNGE SQUAT TO LUNGE (same side) SQUAT TO CURTSEY LUNGE (same side) SINGLE ARM PRESS PUSH PRESS CLEAN TO PRESS STAPLE: MAKER - SQUAT - PRESS PLANK TO SIDE PLANK ROW UNEVEN PUSH UP RENEGADE ROW FINISHER: 100 x SMALL TUCK TO TOE TAP Always nice knowing we are finishing with abs on the mat after a full body workout! I hope you feel as EPIC as I do after this!! I feel strong and energised whilst feeling tired yet accomplished! Have a super session and remember to enjoy it!! Day 14 let’s go! Cx Always ensure you warm up before any workout. Here’s my 5 Min Warm Up Routine:    • 5 Min Full Body Warm Up with Caroline Girvan   Don’t forget to Subscribe and turn on notifications so that you don’t miss any Workouts, Community Updates or Surprises: https://youtube.com/c/carolinegirvan/... Here’s today’s optional add-on:    • 15 MIN ROCK HARD ABS WORKOUT | Core Streng...   EPIC Endgame Playlist:    • EPIC Endgame Program   EPIC Beginner Series:    • Beginner EPIC Series   My Cardio Workouts:    • Cardio   My Ab Workouts:    • Ab / Core Workouts   Join The Caroline Girvan Community ▶ Instagram:   / carolinegirvan   ▶ Private Facebook Group:   / carolinegirvan   My Amazon Stores ▶ My Amazon UK Page: https://amazon.co.uk/shop/carolinegirvan ▶ My Amazon US Page: https://amazon.com/shop/carolinegirvan ▶ Business Enquiries Email: [email protected] Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk. Disclaimer: As an Amazon Associate I earn from qualifying purchases