Pilates Ballerina | 30 minutes pour tout le corps | Joana Felizardo

I offer a 30-minute Pilates class inspired by classical dance techniques. Strengthen your core, improve your posture, and lengthen all your muscles with joy and ease. Don't forget to check out the "Community" tab to read the messages I post there. To enhance your Pilates practice, download the FREE program: https://www.joanafelizardostudio.com/... ⭐ Find me at the online studio for complete programs in Pilates, Meditation & more: https://www.joanafelizardostudio.com/ Discover my activities on my website: https://joanafelizardo.com or on Instagram:   / _joana_felizardo   To participate in the online Pilates class: https://joanafelizardo.com/pilates/