シャイニー薊にオフボディの絞りチェックしてもらったらボロカス言われたww
薊さんのチャンネル:@shinygym 薊さんのinsta: / shiny_azami 筋トレはマジでこれだけ買えば大丈夫:https://amzn.to/3QoWA8M ・Tシャツ:https://tosta.jp/shops/hagaseven ・LINEスタンプ【ジム行く?】:https://line.me/S/sticker/13203534 ・LINEスタンプ【おはよう、お兄ちゃん?】:https://line.me/S/sticker/20059486 ・芳賀セブンのLINE:https://line.me/R/ti/p/40fax2599x ・ブログ:https://note.mu/haga7/n/n8e93e56eae85 ・ゲームチャンネル: / @channel-zi2us ・【無料】レンタル遅刻するボディビルダー: / isuperbody ・ゴミ袋先輩のTwitter: / gomibukuro_dayo #最終学歴ジム教育 #見るステロイド #ジム教育首席卒業

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【異常】大会前のシャイニー薊のコンディションがマジでヤバ過ぎた

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Shiny Thistle's shoulder training is seriously amazing. I can't lift my arms anymore.

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62 Days Until the Competition: The Man Named "Buildpanist" Nagata

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【胸合トレ】シャイニー薊さんコンテスト12日前のコンディション公開!ちょうどいい20repsとは!?

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I sneaked into Shiny Azami's gym
![[At-home workout] Build toned arms using only dumbbells](https://i.ytimg.com/vi/vXSE09VJ-VA/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLDLO0wDWabovwzAYu1N0vmNAMFsyA)
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[At-home workout] Build toned arms using only dumbbells

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I've heard a lot about steroids.
![[Abnormal] The crazy two-headed giant set of Kaito Ogiya, who placed 4th in the Japan Championshi...](https://i.ytimg.com/vi/V9jl2JW4YpA/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLBSaR9vmHufJ39Gq_Ll49_svdunUw)
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[Abnormal] The crazy two-headed giant set of Kaito Ogiya, who placed 4th in the Japan Championshi...
![[Monster] The World's Strongest Grip (142kg) at Only 59kg Bodyweight: His Real-Deal Training Meth...](https://i.ytimg.com/vi/K8BwuNRveuc/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLAIqHzWZOQG0djM1jonI6JgsXyIVg)
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[Monster] The World's Strongest Grip (142kg) at Only 59kg Bodyweight: His Real-Deal Training Meth...

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【大会前日】おかずもちの最終チェック

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Shiny Azami's Bodybuilder Graph [Must See!! You never know what's in store for you in this muscul...

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The Only Video You Need on Peptides (Scientifically Backed)

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Shiny Azami finally opens her gym! First experience at a real strength gym (Part 1)

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【化物】減量末期のシャイニー薊が異常過ぎる、、大会前最後の腕トレでここまで追い込むか。。
![[Comprehensive explanation] Shiny Thistle shows you all the arm training exercises!!](https://i.ytimg.com/vi/jR3NLK1hyRU/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLAUgNnMrKKgR9snHpFfwkQeOeT5jA)
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[Comprehensive explanation] Shiny Thistle shows you all the arm training exercises!!
![[Twitter flameout] I had a fierce fight with Professor Yamamoto! [Muscle Breakdown]](https://i.ytimg.com/vi/vKR--lTIpMU/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLB3dV8pPoNVWwZ2RMILa4oFIgOJRA)
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[Twitter flameout] I had a fierce fight with Professor Yamamoto! [Muscle Breakdown]

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Leg training for transitioning from Physique to Classic Physique
![Shiny Thistle Contest Results! [IFBB PROFESSIONAL LEAGUE x FWJ 2021]](https://i.ytimg.com/vi/6XHMz32MLlY/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLCRUP3XwNnP0H9lJq5g0WwS-NuKuA)
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Shiny Thistle Contest Results! [IFBB PROFESSIONAL LEAGUE x FWJ 2021]

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I Learned the Grip Training 99% of People Waste Their Time On From the World #1 (59kg Bodyweight,...

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