Get Your Energy Back Around Difficult People

Have you ever walked away from a conversation feeling completely drained... while someone else leaves you feeling calm, supported, and energized? You're not imagining it. In this episode of Shrinks on Tap, Dr. Lauren Fisher and Dr. Eleni Boosalis explore why certain people leave us emotionally exhausted, what your nervous system is actually responding to, and the psychology behind why some relationships feel energizing while others leave us depleted. In this episode, you'll learn: • Why certain people affect you more than others • The science behind co-regulation and emotional contagion • How your nervous system constantly scans for safety and connection • Why some friendships leave you feeling emotionally exhausted • What emotionally healthy relationships have in common If you've ever wondered why you feel completely different after spending time with certain people, this conversation is for you. 🎙️ Listen on Apple Podcasts: https://podcasts.apple.com/us/podcast... ▶️ Watch more episodes:    / @shrinksontap   If these conversations help you better understand yourself, your relationships, and your mental health, subscribe and turn on notifications so you never miss an episode. #ShrinksOnTap #Psychology #MentalHealth #Relationships #EmotionalWellness #EmotionalHealth #SelfAwareness #PersonalGrowth #NervousSystem #Podcast CHAPTERS 00:00 Cold Open 00:52 Introduction 01:45 The Science Behind Emotional Energy 04:55 Why Your Nervous System Reacts to Certain People 06:55 Why Supportive People Calm Your Brain 08:50 Mirror Neurons & Emotional Contagion 10:00 The People Audit: Who Gives You Energy? 11:35 When Friendships Leave You Feeling Drained 14:10 Why Some Relationships Feel Safe 15:10 Why We're All Feeling More Drained Lately 18:55 Wrap Up Join Dr. Lauren Fisher, PsyD and Dr. Eleni Boosalis, PsyD — holistic and psychedelic psychologists, best friends, and co-owners of a thriving wellness center in Alexandria, Virginia — as they pour a drink, share stories, and dive into honest conversations about what it really means to be human. Here, therapy doesn’t just happen in an office — it happens around a table, over food and laughter, and in the moments we slow down enough to connect. Each episode explores themes of authenticity, intention, intuition, mindfulness, holistic healing, and manifesting without attachment — with real talk about relationships, trauma, transformation, and personal growth. If you’re into holistic psychology, psychedelic therapy, mindful living, or simply being your most authentic self, you’ll feel right at home here. So grab your favorite drink, pull up a chair, and join the conversation. It’s not just about what’s on tap — it’s about connection, community, and conversations that feed the mind, body, and spirit. ✨ New episodes weekly. Subscribe and grow with us! Disclaimer: The Shrinks on Tap podcast is for informational and educational purposes only. It is not intended to provide therapy, counseling, medical advice, diagnosis, or treatment. Listening to this podcast does not create a therapeutic relationship. If you are experiencing emotional distress, mental-health concerns, or thoughts of self-harm, please reach out for professional support. You can contact the 988 Suicide & Crisis Lifeline (in the U.S.) by dialing 988, or connect with a qualified mental-health provider in your area. The views expressed are those of the hosts and guests and do not represent any organizations with which they are affiliated. CONNECT WITH US: 🌐 Website: https://shrinksontap.com/ 📸 Instagram:   / shrinksontap   📘 Facebook:   / shrinksontap   🎧 Listen on Spotify: https://open.spotify.com/show/3HE314O... 🍎 Listen on Apple Podcasts: https://podcasts.apple.com/us/podcast... 📍 Learn more about our work: https://www.delraypsych.com/ Hosts: 👩‍⚕️ Dr. Lauren Fisher, PsyD – Psychedelic & Holistic Psychologist 👩‍⚕️ Dr. Eleni Boosalis, PsyD – Psychedelic & Holistic Psychologist