¿Cómo combinar bici estática y pesas para adelgazar o ganar músculo?

What order should I train in if I do cardio and weights? In this video, we'll tell you what factors you should consider before deciding the order and how this can help you train better, burn more calories, and feel more energized. 👉 Hit play and discover the best strategy for you. 00:00 Introduction 00:42 Why does the order you train in matter? 01:52 Case 1 Carmen 02:24 Case 2 Rubén 02:56 What is the ideal order? 03:29 What happens if you do cardio first? 04:14 What if you do strength training first? 05:18 Practical tips for deciding --------------------------------------------- Bestcycling is a technology/sports company. We create classes and workouts that we broadcast through our apps to help people train and find wellness around the world. If you like these videos, feel free to subscribe to our channel: 🔴 https://www.youtube.com/c/Bestcycling... More info about our company: 🟠 Virtual classes and tools: https://bestlife.page.link/youtube ⚪️ Events and courses: http://www.cicloindoor.com Follow us on: 🔵 Facebook:   / bestcycling   🟣 Instagram:   / bestcycling   ⚫️ Twitter:   / bestcycling