Nervous System Reset Sleep Music • 75Hz + 111Hz Emotional Balance • 11h Black Screen Edition

Nervous System Reset Sleep Music for deep sleep, emotional balance, and overnight calm. This original 75Hz + 111Hz soundscape was composed as an 11h Black Screen Edition to help you unwind, regulate your inner state, and gently drift into deeper rest. 11h black screen edition: the visuals fade out during the first 5 minutes, then remain fully black to minimize light disturbance. It's made to play through the night, so you can fall asleep without the screen pulling your attention back. I compose all music on this channel myself - no AI involved 🤖 If you enjoy my music and would like to support me, you are welcome to subscribe to my channel 🤗    / @innerlotusmusic   Hit the ((🔔)) to turn on notifications and receive the latest Inner Lotus Music! All my videos are free of mid-roll ads. ✅ Visit the Inner Lotus Music store: https://innerlotusmusic.com/ Stream Inner Lotus Music on: Spotify: https://open.spotify.com/artist/3UOmR... YouTube Music:    / inner lotus music - topic   Amazon Music: https://music.amazon.com/artists/B0BX... More here: https://linktr.ee/innerlotusmusic Our parasympathetic nervous system is the part of the nervous system that helps the body shift out of stress and back into rest. By softly supporting that transition, this immersive black screen meditation and sleep music was created to encourage calm, emotional balance, and a greater sense of physical ease through the healing frequencies of 75Hz and 111Hz. This session is built around predominantly low notes and low frequencies. Typical phone speakers cannot reproduce the deeper frequencies present in this video very well. So if you want the fullest, warmest, and most immersive experience, it is best to listen with a quality pair of headphones or speakers. 75 Hz is often associated with grounding, steadiness, and helping the body return to a more balanced rhythm. 111Hz is widely loved in meditation music for its spacious, calming quality and for the sense of stillness it can invite. Together, these frequencies shape a gentle sleep journey designed to support nervous system reset, deep rest, and emotional ease. And by the way: Practicing deep breathing, spending time in nature, taking short breaks during the day, getting enough sleep, eating well, and talking to someone you trust can also help you find your way back to emotional balance 😌🌸 If this video supports you in your sleep, you may also find the following night-long editions helpful: Trust & Let Go | 11h Black Screen Sleep Music | Deep Calm & Anxiety Relief | Root + Sacral Chakra    • Trust & Let Go | 11h Black Screen Sleep Mu...   11h Black Screen - Inner Peace Sleep Music + Ocean Sounds - 111Hz Deep Meditative Relaxing Frequency    • 11h Black Screen 🌙 Inner Peace Sleep Music...   432Hz Deep Healing Sleep Music - 11h BLACK SCREEN - Release Anxiety, Stress, Trauma & Emotional Pain    • 432Hz Deep Healing Sleep Music • 11h BLACK...   Explore more long-form journeys here: Heal While You Sleep    • Deep Sleep Music - Fall Asleep Fast   Heal While You Sleep - Black Screen Editions    • Black Screen Sleep Music - Fall Asleep Fast   For this meditation and sleep music, all instruments were specifically and carefully tuned to 75Hz and 111Hz during composition. This is an original 75Hz + 111Hz piece and was not artificially tuned to these frequencies after completion. I am convinced that composing directly in the intended frequencies creates a more natural, coherent, and supportive listening experience. Feel free to listen with headphones at a moderate level, or simply let the sound flow gently through your space. Follow what feels supportive for your body, your heart, and your rest. If this 11-hour black screen journey brings you peace tonight, you may wish to share it with someone who could use gentle support too. Love and gratitude 💙🙏🏼 Pierre Note: Do not listen to music emphasizing particular frequencies if you suffer from epilepsy! If you have any concerns or other health issues you are uncertain of, please check with your medical practitioner prior to listening. Please do not listen to the music on this channel whilst driving or operating machinery of any kind! Although this music can help you to relax, meditate and sleep, it is not taking the place of professional medical and/or therapeutic advice and/or treatment. Music composed and produced by Pierre Ynad Title: Nervous System Reset Sleep Music (75Hz + 111Hz) Copyright ⓒ 2026 Inner Lotus Music®. All rights reserved. The reuse, even in part, of videos, texts, images and/or music from this channel is strictly prohibited and can be prosecuted. We are currently not licensing our music for commercial and/or non-commercial use. #innerlotusmusic ‪@innerlotusmusic‬