Восстанавливающая тренировка для красивой осанки и плоского живота

✨I invite you to my Telegram channel "Yulia Tovbina 💚 It's all about the body!" I'll help you achieve your desired shape with pleasure and care through effective workouts, dietary adjustments, and mindset adjustments. https://t.me/juliatovbina_yoga 🌲✨🌲✨🌲 This practice is possible and necessary for every woman: through deep breathing and smooth movements, we gently work with the shoulder girdle, the diaphragm, and other respiratory muscles, as well as the pelvic floor and abdomen. 🌲Remember that the abdomen assumes the correct position through body alignment (posture) and proper breathing. By adding proper abdominal muscle strengthening, we achieve maximum results. This workout is therapeutic and is suitable for: ✨ recovery from illness (especially lung and respiratory diseases); ✨ Recovery from muscle strain or when you're low on energy; ✨ Relieving muscle tension in the back and neck; ✨ Eliminating slouching; ✨ As part of postpartum recovery (including for grades 1 and 2 diastasis); https://t.me/juliatovbina_yoga/1993 It's also simply enjoyable, and a great way to practice focusing on the pleasure of movement and the synergy between movement and breathing.