КАК УБРАТЬ ЖИВОТ с помощью дыхания? Лучшие дыхательные упражнения для плоского живота

✅ NEW link to the Telegram channel: https://telegram.me/+5FdaIHSgFOU0Mzky _ To get a flat and toned stomach, try THESE breathing exercises! 🎁 A GIVEAWAY for my book "Not Monday!" has already started on the Telegram Channel - DON'T MISS IT: https://t.me/vasha_orlovadasha A protruding belly, pelvic floor muscle problems, women's health issues, and a complete lack of understanding of how to breathe properly - if this describes you, be sure to watch THIS video to the end! Today I'll show you a very simple set of breathing exercises that will help you get a flat stomach and improve the function of your pelvic floor muscles and diaphragm. Learning to breathe correctly will not only tighten your stomach but also improve your digestion and overall well-being. 0:00 Breathing for a Flat Stomach 1:14 Preparation for the Workout 2:07 Exercise 1 6:02 Exercise 2 8:17 Exercise 3 11:05 Exercise 4 13:31 Exercise 5 15:46 Supplementing the Exercise 16:31 Exercise 6 19:02 Supplementing the Exercise 19:31 Book Giveaway 20:25 Conclusion Be sure to include this exercise routine in your workout routine or perform it at any time convenient for you. Regularly performing breathing exercises will help tone your lower abdomen, improve intra-abdominal pressure distribution, and strengthen your pelvic floor muscles. 📌 Link to the cosmetics I use: https://uraala.ru/ ✅ Simple lymphatic drainage exercises for lymph stagnation, cellulite, and sagging at the link:    • Убираем ОТЁКИ и ЗАЖИМЫ | Простая лимфодрен...   Also: Removing FAT and SAGGY INNER THIGHS | The best exercises for slimming legs:    • Убираем ЖИР и ОБВИСШУЮ ВНУТРЕННЮЮ ЧАСТЬ БЕ...   🔥 My courses: Beauty Constructor: https://veb.facepilates.ru/sale_kk/?u... Online Course - DIY Face and Body Plastic Surgery: https://facepilates.ru/plastika?utm_s... POSTURE: from head to toe: https://facepilates.ru/osanka?utm_sou... 🔥 Webinars and Intensive Courses: FREE webinar on posture: https://veb.facepilates.ru/vebinar/00... Express Intensive Course - Face Lift in 7 DAYS: https://salebot.site/md/intensiv_7day... FREE webinar "7 STEPS that will rid you of swelling" https://veb.facepilates.ru/vebinar/00... 🤝 For partnership and advertising inquiries: [email protected] ✅ You might also be interested in: A fat-burning recipe that 100% WORKS    • РЕЦЕПТ жиросжигания, который 100% РАБОТАЕТ...   Exercises for withers and slouching    • Упражнения от ХОЛКИ и СУТУЛОСТИ | Простой ...   Why is a back roller dangerous and how to use it CORRECTLY?    • Чем опасен ВАЛИК ДЛЯ СПИНЫ и как делать ПР...   CHECK YOUR LOWER BACK    • ПРОВЕРЬ СВОЮ ПОЯСНИЦУ | Чем ОПАСНО напряже...   SUPER exercise for healthy knees    • Колени скажут СПАСИБО | Всего 1 УПРАЖНЕНИЕ...   Remove LOWER BELLY BELLY in 5 MINUTES    • Убираем НИЗ ЖИВОТА за 5 МИНУТ | ПРОСТЫЕ уп...   2 exercises every woman should do    • Каждая женщина ДОЛЖНА ДЕЛАТЬ ЭТО | 2 упраж...   💡 Even more useful information on my social media - subscribe! Telegram https://t.me/vasha_orlovadasha VK https://vk.com/vasha_orlova_dasha Website https://facepilates.ru/ Zen https://zen.yandex.ru/vasha_orlova_dasha Rutube https://rutube.ru/channel/25022311/ 📺 More videos: Body exercises    • Как убрать ВЫПИРАЮЩИЙ ЖИВОТ? ТОП-6 упражне...   Facial exercises    • ОБЯЗАТЕЛЬНЫЕ приемы, чтобы вернуть ТОНУС Л...   Facial massages    • SPA - массаж лица по гидрофильному маслу. ...   Beauty and Health    • 🧘‍♀️ ВСЕ о правильной позе для сидения. Ка...   A Minute for Beauty    • Как вернуть молодость лица? ТЕСТ для омоло...   🙍‍♂️About Me: I'm Dasha Orlova - a cosmetologist, nutritionist, and certified Metavitonics specialist, as well as a facial gymnastics trainer. I'm currently a medical student. There are many like you these days, you might say, and you'd be absolutely right. However, I can offer you something special – an exploration of your body as a unified system, where aging is a whole chain of different processes. To rejuvenate your face and body, it's not enough to simply perform a set of 20-30 exercises. You need to work on all levels, engage all the tissues of the body, and learn to listen to every cell of yourself. A person is a universe. Understanding it is difficult without living it. Therefore, I am NOT asking you to listen to boring theory. That is my task. I am giving you ready-made recipes designed to lead you to health, youth, and beauty. Please, just use them. Practice. With care, Yours – #OrlovaDasha #breathingexercises #correctbreathing #pelvicmuscles #flatbelly #howtoreducebelly #breathing #abs #fitness #health