Pike Push-Up Tutorial by Filippo Pici

Pike Push-Up Tutorial by Filippo Pici: Start your journey to handstand push-ups with this super exercise that will help you exponentially increase shoulder strength. This video is from the complete Handstand Pushup Hero program by Filippo Pici, available only on FitnessX! 👉🏻 Find out all the details here: https://bit.ly/PikePushupPici Filippo Pici, Guinness World Record holder for Handstand Push-Ups, has created a video tutorial on how to perform Pike Push-Ups, giving you all the knowledge you need to be able to perform your first Pike Push-Up without a doubt. What's inside: 🟢 00:00 chapters of the Pike Push-Up video tutorial by Filippo Pici 🟢 00:15 Basics for safe and correct execution 🟢 01:27 Demonstrations of the most common mistakes with a beginner athlete 🟢 04:09 How to progress and increase difficulty using equipment such as steps, boxes, and parallel bars 🟢 07:16 Variation 1 for intermediate-advanced athletes 🟢 09:19 Variation 2 for advanced athletes The Pike Push-Up is one of the fundamental exercises you need to master before moving on to Handstand Pushups. Train, get strong, and try to beat the super Filippo. This video is taken from the complete Handstand Pushup Hero program by Filippo Pici, available only on FitnessX! 👉🏻 Find out all the details here: https://bit.ly/PikePushupPici