How To End Doomscrolling By Making A Dopamine Menu!

Are you stuck in your "lazy era" or brainrotting away by doom scrolling on social media or generally feel addicted to your phone? Here's a simple way to help detox your brain and something's that's helped me sooo much in getting off my phone and building better habits. Make your own and lmk how it goes! Waddup hooligans, let's be friends: ☞Instagram: @jenerationdiy   / jenerationdiy   ☞Twitter: @jenerationdiy   / jenerationdiy   ☞TikTok: @jenerationdiy https://vm.tiktok.com/J2CJoWW/ ☞Facebook: @jenerationdiy ☞Snapchat: jeneration_diy my amazon shop (my filming equipment and other faves): https://www.amazon.com/shop/jeneratio... Editing Program: Final Cut Pro X Edited by me and Dellin Zhang http://dellinzhang.com #dopaminedetox #selfimprovement #productivity For business enquiries, please email [email protected]