Homebody Pilates with Andrea: Wall work

The wall is your first teacher. Before we ask your body to move, we teach it where it is. This 8-minute sequence uses the wall to find true spinal alignment, set the pelvis and open the shoulders, the foundation every Homebody class is built on. This isn't stretching. This is muscle engagement. You're actively finding and firing the deep stabilizers that most movement never reaches. Do this before your first class. Do it every morning. Do it whenever your body needs a reset. Simple. Precise. Surprisingly effective. No equipment needed. Just a wall you already have. What you'll work in this video: · Spinal stacking and neutral spine · Pelvic alignment and engagement · Shoulder placement and activation · Deep stabilizer connection · Breath as a tool for muscle engagement