Origen de los pensamientos obsesivos y negativos en la ansiedad

I lived for a long time with generalized anxiety, panic attacks, and stress... and I know what it's like to have your mind obsessed with a topic. The mind becomes obsessed for various reasons; usually, it's to distract attention and avoid focusing on the present and everything happening around you. I invite you to watch this video where I explain the different reasons why the mind becomes obsessed and how to ground yourself in the present without it being difficult, and gradually discover what's behind the obsession. ➡ Download our free eBook to start reducing anxiety. https://www.desansiedad.com/fabiola-c... ➡ Start your online anxiety treatment: https://cursos.desansiedad.com/membre... Follow us on: ✔ Instagram:   / desansiedad   ✔ Facebook:   / desansiedad.respira   ✔ YouTube:    / desansiedad   Also read and listen to the message about anxiety on: ✔ Blog: https://www.desansiedad.com/blog ✔ Podcast: https://www.desansiedad.com/podcast #obsessive #negative #anxiety #stress 0:00 Introduction 0:54 Note: Reasons are not in order of importance 1:00 The mind obsesses to distract itself 1:52 The mind also obsesses when processing an event Traumatic 3:00 We are used to arriving at the answer through reasoning 3:04 We believe that thinking is the best way to solve life's problems 3:47 Direct experience has much to offer us in solving things 4:23 Stress and anxiety levels are high 4:52 With anxiety, the danger is not clear 5:25 It is essential to learn to relax your body and lower stress levels 5:41 That you are going through a difficult situation 6:24 You are demanding too much of yourself, and that leads you to obsess over the issue 6:30 The mind becomes obsessed when it has an excess of information 7:18 Obsession allows us to distract ourselves from everything else 7:46 Abandon the need for certainty 7:51 Look for other ways to find calm 8:52 We must discover what is behind the obsession