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Want a rosy complexion💖👧🏻, a sharp mind🧠, no more cold hands and feet❤️‍🔥, and plenty of energy and strength🫘? 🙋🏻‍♂️ Drink this! 【Lotus Root Six-Treasure Vegan Soup】 Extremely cost-effective💰. It nourishes the kidneys and replenishes blood🩸. Perfect for all seasons💠. Remember to share with your friends! 👍🏻😉 Let's all be healthy together! 👯🏻‍♀️👯🏻‍♀️💪🏼 Walnuts, alongside hazelnuts, almonds, and cashews, are classified as the "Four Great Nuts." They are rich in protein, fiber, and various vitamins and minerals. The concept of "eating what you want to supplement" suggests walnuts are good for the brain—and it turns out to be true! They don't just protect the brain; they offer unique benefits for both men and women. If you think this video is good 😃 Remember to give me a Like 🙇🏻‍♂️ and hit the notification bell 🛎. You will be notified whenever a new video is uploaded 📽😉. If you like the video, remember to share it with more friends! 😀 Thank you for your support! 🙏🏽 Once shelled, walnut meat has a texture similar to the human brain. It has long been hailed as a "brain-boosting food." It can be eaten as a snack or used in desserts, drinks, and even added to dishes or soups. From a Traditional Chinese Medicine (TCM) perspective, walnuts are sweet in taste and warm in nature. They have the effects of tonifying the kidneys, strengthening the waist, warming the lungs to relieve asthma, and moistening the intestines to relieve constipation. 1. Brain Protection Walnuts contain high amounts of antioxidants and alpha-linolenic acid (ALA), which are converted into polyunsaturated fatty acids (DHA) in the body. Consumption helps brain development in the young and can delay brain aging in the elderly. According to a study published in the American Journal of Clinical Nutrition in 2020, eating walnuts can slow down cognitive decline in older adults. 🙋🏻‍♂️ Learn more about Beauty & Wellness Herbal Soups 🍵 Click here 👇🏼💪🏼    • 🍀過248道【珍貴強身湯水篇】⭐️Soup list💠 Over 248 Episo...   Home-cooked Dishes click here 👇🏼🥳    • ⭐️過190道🍀家常風味小菜😋 ⭐️ Over 190 Recipes 🍀 Home...   For Hong Kong Travel Spots, click here 👇🏼😉    • 【香港好去處/著名景點／島嶼／市集】【Hong Kong Top Spots / F...   Dessert Recipes, click here 👇🏼😃💪🏼    • 【甜品/Dessert】   2. Preventing Heart Disease Walnuts are rich in antioxidants, helping to maintain healthy heart function and prevent heart disease. They contain unsaturated fatty acids such as arginine, Omega-3, ALA, linoleic acid, and arachidonic acid. These help lower LDL (bad) cholesterol levels in the blood, reduce blood lipids, break down blood sugar, and prevent arteriosclerosis and diabetes. A 2019 study in the Journal of the American Heart Association noted that replacing saturated fats with walnuts can lower diastolic blood pressure and improve cardiovascular health. Research suggests that daily consumption of about 25g (approx. 6 walnuts) helps lower cholesterol, 13 walnuts can inhibit breast cancer growth, and 18 walnuts can boost sexual performance. (Photo: engin akyurt@unsplash) 3. Lowering Cholesterol Walnuts have the highest ALA content among nuts, which effectively reduces bad cholesterol levels. A 2020 study in The Journal of Nutrition found that participants who consumed about 25g (6 walnuts) daily for a month saw reductions in body weight and body fat, while increasing levels of EPA and ALA, aiding in cholesterol reduction. 4. Weight Loss Studies indicate that eating walnuts can reduce feelings of hunger and suppress appetite. Rich in polyunsaturated fats, walnuts can influence the central nervous system to suppress appetite hormones, reducing the risk of obesity. 5. Enhancing Sexual Performance A 2019 study in The Journal of Nutrition indicated that men who ate about two ounces of nuts daily (50% walnuts, 25% almonds, 25% hazelnuts) saw significant improvements in orgasms and libido. Another study mentioned that eating 75g (approx. 18 walnuts) daily can improve sperm concentration, vitality, and morphology. 6. Preventing Breast Cancer The ALA, ellagic acid, and flavonoids in walnuts are common anti-cancer components that combat inflammation and oxidation. Research from Marshall University suggests that eating two ounces (approx. 13 walnuts) daily for about two weeks can significantly inhibit the growth of cancer cells in breast cancer patients. If you think this video is good 😃 Remember to give me a Like 🙇🏻‍♂️ and hit the notification bell 🛎. You will be notified whenever a new video is uploaded 📽😉. If you like the video, remember to share it with more friends! 😀 Thank you for your support! 🙏🏽 Source: Walnut Nutrition | 6 Benefits for Brain and Heart Health | How many to prevent breast cancer and boost performance? | HK01 https://www.hk01.com/article/554107?u...