Design a Program to Smash Your PRs (Mesocycle Guide)

Interested in working with me personally via 1-on-1 Remote Coaching? Book a free consultation call to see if you'd be a good fit: https://calendly.com/maxaitatraining Want personalised and adaptable weightlifting programming built on my coaching knowledge and experience? Go here: https://link.teamaita.com/uJA1HY If you’re new to my channel, my name is Max Aita. I’m the founder of Weightlifting AI & CoachLogik and have spent over two decades in high level weightlifting—as an athlete, a coach, and now as a founder helping lifters train smarter. I’ve learned from some of the greatest minds in the sport, coached world-class athletes, and developed a data-driven approach to weightlifting programming that has helped thousands of weightlifters get stronger and lift better. My Background: Athlete Experience: Trained under Ivan Abadjiev, Steve Gough, Boris Sheiko, and others—immersing myself in the American, Russian, and Bulgarian systems of weightlifting. Coaching Career: The only coach in history to produce five separate Senior American record holders. Championships & Records: Coached multiple World and Pan Am Champions, as well as record holders in Weightlifting. Author & Educator: Wrote The Technique Triad and other influential weightlifting books, breaking down elite-level weightlifting mechanics and methodology. Innovation: Developed the programming logic that powers Weightlifting AI, taking everything I’ve learned and making it accessible to lifters at every level. What You’ll Get on This Channel: Weightlifting breakdowns – Learn the nuances of technique and how to fix common mistakes. Programming insights – Understand how to train smarter, not just harder. Reaction videos & case studies – See what works (and what doesn’t) in real lifters. Q&A & Coaching Lessons – Get expert advice on all things weightlifting. If you’re serious about getting better, you’re in the right place. Welcome to the community. — Max _________________________________________________________________________________________________ Disclaimer This video may contain short clips used under fair use for educational and commentary purposes. All third-party footage remains the property of its respective owners. These clips are transformed through narration and analysis in alignment with YouTube’s fair use guidelines. Credits: hookgrip: ‪@hookgrip‬ All Things Gym: ‪@allthingsgym‬ Weightlfting House: ‪@WeightliftingHouse‬ Gabriel Sincrain: ‪@gsincraian‬