Не ела 7 и 5 дней. Зачем нужно голодание и почему я снова на это решилась?

Last year, I fasted for 7 days. I told myself I'd never do it again. But, as they say, never say never... This year, I decided to repeat the experiment—this time for 5 days. Not for weight loss, but for spiritual strength, a deep reset, and a test of my own strength. 🔸 What happens to your body and mind when you don't eat for 134 hours? 🔸 Why did old emotions return on the third day? 🔸 How did my income increase 5-fold after fasting last year? 🔸 What did I feel this time, and what changed? 🔸 How do you properly end a fast (and why is it the hardest)? 🔸 And will there be a third attempt? This is not a call to repeat the experience. This is an honest account of my state, thoughts, and inner journey. If you want to continue following my self-experimentation, be sure to subscribe and check out my Telegram channel https://t.me/vera_lilas 🤍 00:00 — I gave up food. Introduction 00:21 — Why I decided to fast again 00:43 — How my 7-day fast went last year 01:09 — Effects of the first fast 01:39 — Why I'm fasting again 02:07 — My system of self-agreements 02:37 — Punishment for not achieving a goal 02:57 — My main desire and vision 03:27 — The dream of becoming an influencer and why I need an audience 03:53 — How my income increased after the last fast 04:08 — Why I'm confident there will be growth again 04:25 — Why I won't be able to break down 04:50 — On the spiritual meaning of fasting and willpower 05:18 — Preparation Last meal 05:36 — 24 hours have passed: state, mat, work 06:00 — Handicrafts save me from hunger 06:18 — My black nails were photographed — a small sign of media exposure 06:33 — Evening: hunger, weakness, tea 06:54 — 40 hours: feeling much better than last year 07:44 — Walking, work, new experiences 08:14 — 50 hours: walk, smells, and dog food 08:43 — What food smells like when you haven't eaten for 2 days 09:13 — 66 hours: feeling unwell, nausea, purging 09:36 — Switching to fats, weakness, dehydration 09:58 — When will it get better? Waiting for the click 10:24 — Why it was worse last time 10:43 — 95 hours: I want shawarma 10:58 — Dreaming of shawarma and exit plans 11:38 — Walking, Coke Zero, and sleep difficulties 11:56 — 7,000 steps and losing volume 12:27 — The right exit: carrot juice 12:50 — Measurements and results 13:17 — Post-fasting euphoria 13:45 — First meal: salad and pasta 14:15 — Taste returns more vividly 14:36 ​​— Comparison of the first and second fasts 14:54 — Will there be a third time? 15:21 — Finale. The winner's dance and the shawarma of dreams