Simple and Easy to Follow TANGO | Zumba | Zumba Gold | Dance Fitness | 'Tango' by Jaci Velasquez

Join me for this Tango routine set to the music of Jaci Velasquez. Tango is a wonderful dance for developing balance, control and body awareness. Unlike many dances, tango encourages us to move in a “minus one” position, lowering our centre of gravity by bending the knees, tucking the pelvis underneath and maintaining strong postural control throughout the dance. Moving in this way requires concentration, stability and precise weight transfer from one foot to the other. Every step challenges our balance and coordination whilst helping to strengthen the muscles that support us in everyday life. Whether you’re dancing along for fitness, improving your balance or simply enjoying the music, I hope you enjoy the challenge of this tango. A little movement goes a long way. Debs x #HappyBalance #TangoFitness #BalanceTraining #ActiveAgeing #womenover50 #WomenOver60 #HealthyAgeing #movementforlife Hope you like it - do let me know how you get on. 👍 Like if you enjoy it 💬 Comment and let me know how you get on - I always reply 🔔 Subscribe for more uplifting dance, fitness, and positive ageing content ✨ Never miss a chance to dance! ✨ 📍 Want to dance with us in person? Join our Zumba, Ballroom Fitness and Zumba Gold classes in Scarborough and our Zumba Gold classes in York, North Yorkshire! Click the link below for details and to book your spot. We’d love to have you join us. x 👇 https://bookwhen.com/happybalance Connect with me on Instagram: / debs.happybalance