XCORE® Workout | Extreme Core Training

XCORE® is an effective group exercise class on the best, up-to-date music with the original XCO®-trainer, an aluminium tube filled with grit. The XCO®-trainer gives at the beginning and at the end of each movement an additional impact on all your muscles in your entire body. This effect is to be called the 'reactive impact' and is the way to strengthen your core muscles. During the XCORE® workout you will be doing a number of dynamic exercises with the XCO®-trainer. With these exercises you won't be only training your core, as well as your condition, muscles and will be burning a high amount of calories. An XCORE® workout only takes 45 minutes in which every minute counts. The XCORE® workout is short, effective, simple, dynamic and intense. All of the exercises will be performed on great music. Thanks to the addictive mix of powerful movements and on the sounds of the latest hits, these 45 minutes will be over before you know it! Find out more about XCORE® and get in touch with us here: www.houseofworkouts.com/xcore