List of Foods You Can Eat on The AIP Diet for the Autoimmune Protocol

The AIP or Autoimmune Diet is an elimination diet where you stop eating foods that cause inflammation. Typically people are on this diet for a couple months and then reintroduce foods and see if there are any reactions during the reintegration phase. I tried this diet for 2 months for my Psoriasis and saw some good results. Now I have continued to stay gluten and dairy free. I followed the Autoimmune fix by Tom O'bryan - https://amzn.to/3o0AcIS Here is a list of foods to eliminate during the AIP Diet: Grains: rice, wheat, oats, barley, rye. Legumes: lentils, beans, peas, peanuts. Nightshade vegetables: eggplants, peppers, potatoes, tomatoes, tomatillos, Eggs: whole eggs, egg whites, or foods containing these ingredients Dairy: cow’s, goat’s, or sheep’s milk, as well as foods made from these milks. Nuts and seeds Alcohol and coffee Processed vegetable oils: canola, rapeseed, corn, cottonseed, palm kernel, safflower, soybean, or sunflower oils Processed sugars: cane sugar or beet sugar, corn syrup, brown rice syrup, and barley malt syrup Candy Artificial Sweeteners Foods you can eat: Vegetables: most vegetables except for nightshade vegetables. Spinach, kale, onion, beets, carrots, broccoli and more. Fresh fruit: a variety of fresh fruit, in moderation Sweet potatoes and yams Unprocessed meats like Beef, wild game, fish, seafood, organ meat, and chicken. Fermented food like kimchi, sauerkraut, pickles. Olive oil, avocado oil, or coconut oil Herbs and spices: as long as they’re not derived from a seed Balsamic Vinegar, apple cider, and red wine vinegar (no added sugar) Maple syrup and honey Green or black tea As an Amazon Affiliate I may earn from qualified purchases.