¡ALERTA! quienes NO DEBERÍAN Comer AGUACATE 🥑 (Palta) ⛔

What happens to your kidneys if you eat avocados every day? Avocados, also known as palta in some countries, have become one of the most popular and valued foods in healthy diets for their numerous nutritional benefits. Rich in healthy fats, vitamins, and minerals, this fruit offers a wide range of benefits for overall health. However, when it comes specifically to kidney health, there is often a great deal of controversy, and it's important to understand how consuming them can affect these vital organs. 00:00 Introduction 00:39 What Function Do the KIDNEYS Have? 02:55 What Happens If I Eat Avocados Every Day? 05:55 How Avocados Affect the Kidneys? 06:57 How Much Potassium Do I Need Per Day? 07:38 How Much Potassium Is in a Medium Avocado? 08:28 Who Shouldn't Eat Avocados? 09:30 What Symptoms Are There When I Have High Potassium? 10:33 Conclusions 📚 Scientific Studies and Reliable Sources Consulted: ➡️ Renal Physiology https://www.ncbi.nlm.nih.gov/books/NB... ➡️ Diet and Chronic Kidney Disease https://www.ncbi.nlm.nih.gov/pmc/arti... ➡️ Good Fats Versus Bad Fats: A Comparison of Fatty Acids in Promoting Kidney Function Insulin resistance, inflammation, and obesity https://bit.ly/3KBVGCE ➡️ Current evidence supporting the link between dietary fatty acids and cardiovascular disease https://bit.ly/3fP8wz4 ➡️ Potassium (National Institutes of Health) https://ods.od.nih.gov/factsheets/Pot... ➡️ Avocados (National Kidney Foundation) https://www.kidney.org/es/atoz/conten... ➡️ Fruit and vegetable intake and body adiposity among populations in eastern Canada https://bit.ly/32qQArJ ➡️ Avocado consumption is associated with better diet quality and nutrient intake, and a lower risk of metabolic syndrome in US adults https://bit.ly/3nRjVD5 ➡️ Avocado Intake and Longitudinal Changes in Weight and Body Mass Index in a Cohort of Adults https://bit.ly/3rHde7G ➡️ Effect of a Moderate-Fat Diet with and Without Avocados on the Number, Size, and Subclasses of Lipoprotein Particles in Overweight and Obese Adults: https://bit.ly/3FTbe1m ➡️ Hass Avocado Composition and Potential Health Effects https://bit.ly/3tPr7TV ➡️ Using Avocado to Test the Satiety Effects of a Fat-Fiber Combination Instead of Carbohydrate Energy at Breakfast in Overweight and Obese Men and Women: A Randomized Clinical Trial https://bit.ly/3KEcj0i ➡️ Effects of Avocado Consumption on Abdominal Adiposity and Glucose Tolerance: https://bit.ly/3FWnxtw 👇👇👇👇👇👇👇👇👇👇👇👇👇👇👇👇👇👇👇 ❤️ Become a member and contribute to the development of this channel:    / @mourglia   👍 THANK YOU VERY MUCH 🙏 👍 And if you haven't subscribed to the channel yet... take advantage now ➡️    / @mourglia   ******************************************** The information provided in this video and in None of the content on this channel replaces consultation with doctors and other professionals on each topic. It represents a contribution, with corresponding citations to relevant scientific literature, for your information in case you wish to supplement the information provided.