Detox & Balance | Day 19 - 30mins Yoga Flow for Detox and Digestion

Hi Everyone! Welcome to week 7 of the Get Set Yoga 2.0! In today’s yoga flow, we will be looking at practices that will help you detox and cleanse the system. Twists are a great way to do that. Twisting helps to flush out toxins as it effectively stimulates our abdominal organs. Resulting in healthy digestion, bowel movement and relief from bloating or constipation. Along with that, they are greatly therapeutic for the spine. Once you are ready, let's hop onto the mat and get going! #yogaflow #detoxyoga -------------------------------------------------------------- For more follow me on: www.instagram.com/bharti_yoga www.instagram.com/herhealthcareathome www.herhealthcareathome.com